This is the main health benefit of coffee.
Caffeine has been proved to prevent many problems. According to the National Institute of Neurology and Stroke of the National Institutes of Health, some studies have found that people who drink a lot of coffee (but don't drink caffeine) seem to be four to eight times less likely to develop Parkinson's disease, and "Van Damme said" is because of caffeine "rather than any nutrients in coffee".
Some other benefits of coffee:
? It can reduce the risk of Alzheimer's disease and dementia. A study by the University of Florida in 2009 found that the habit of drinking caffeine in your 40s and 50s-three to five cups of high-octane food a day instead of decaffeinated food-seems to reduce the risk of Alzheimer's disease and dementia in your 70s by 70%. Other studies have found that regular intake of caffeine may help slow down the cognitive decline of the elderly.
? Coffee can reduce the risk of suicide. A study conducted by Harvard School of Public Health 20 13 found that people who drink two or three cups of caffeinated coffee every day have a 45% lower risk of suicide-probably because the stimulating effect of caffeine helps to improve people's mood.
? It reduces the risk of oral cancer. Older people who drink four or more 8 ounces of regular coffee a day are only half as likely to die from squabbles and upper throat cancer. Decaffeination is weak, while Chaze has no protective effect.
? Coffee reduces the risk of stroke in elderly women. A study conducted in the United States in 2009 and a study conducted in Sweden in 20 1 1 year found that older women who drink more than one cup of caffeinated coffee every day have a 20% to 25% lower risk of stroke. A study in Sweden in 2008 found similar results among older men.
Besides caffeine, according to a lot of research, coffee can prevent many diseases and help us to prolong life, so coffee can be considered as a healthy drink. Remember, these studies have found a link between health and drinking coffee, but researchers have not found the exact reasons for these benefits. For example, people who drink coffee may be more active and sociable. Perhaps one of the 1000 compounds naturally contained in coffee can improve our health.