Ginger porridge
Slice 5-10g fresh ginger, 2-5g jujubes and100-150g japonica rice. Cook porridge together and season with proper amount of oil and salt. Has that effect of warming spleen and nourish stomach, expelling wind and dispelling cold, and is suitable for patients with spleen and stomach deficiency, nausea, anorexia, clear wat vomiting, abdominal pain and diarrhea, headache and nasal congestion, chronic bronchitis, lung cold, asthma and cough. If it is used for cold, remove jujube and add 3 shallots.
Pepper pork tripe soup
Ingredients: Zanthoxylum bungeanum 12g, pork tripe 1 (about 600g), 5 candied dates.
Practice: Wash pork belly inside and outside with raw powder and salt. Put the pepper into the pork belly, sew it with thread, put it into the pot together with the candied dates, add appropriate amount of water, boil it with strong fire and stew it for 3 hours. After seasoning, drink soup and eat pork belly and candied dates.
Efficacy: warming middle warmer, invigorating spleen, dispelling cold and relieving pain. It can be used for gastric ulcer or duodenal ulcer due to deficiency and cold of spleen and stomach, with symptoms of epigastric cold pain, temperature-sensitive pressure, abdominal distension and vomiting, tepid limbs, cold form and fear of cold.
Fennel dog broth
Ingredients: star anise 10g, cinnamon 5g, dried tangerine peel 6g, tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic.
Practice: Wash Daphne, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens; Pulverizing Fructus Foeniculi, Cortex Cinnamomi and Fructus Tsaoko; Peel the garlic head; Wash dog meat, cut it into small pieces, and fry it in tripod hot oil to remove the fishy smell. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the dog meat is cooked and rotten. Eat soup and dog meat. Take 1 material twice a day, and the course of treatment is 1 after taking it for 5 days.
Efficacy: warming the middle warmer, supporting yang and warming the stomach. Can be used for treating stomach cold, epigastric pain, heat and oppression, spitting clear water, and mental fatigue. It can also be used for patients with stomach deficiency and cold stomach, usually with light limbs. 500 grams of glutinous rice and 50 grams of yam, stir-fry, grind into fine powder, use half a bowl every morning, add a little sugar and pepper powder, and take it with boiling water. Can be used for treating deficiency-cold of spleen and stomach, chronic diarrhea, and anorexia.
Jujube indica rice porridge
Seven big red dates and 50g indica rice are stewed with clear water and slow fire for a long time until cooked, and 10g brown sugar is added to the hot food.
Dried ginger honey glutinous rice beverage
30g of dried ginger, 20g of glutinous rice and 20g of honey. Wash dried ginger and glutinous rice, grind them into fine powder, put them in a pot, add appropriate amount of water, and decoct for 30 minutes, then take the concentrated juice, and add honey when it is warm. Take it in the morning and afternoon. It has the effects of warming stomach, tonifying deficiency, stopping vomiting and dispelling cold.
Ginger milk beverage
30 grams of fresh ginger and 250 ml of fresh milk. Wash fresh ginger, peel it, cut it into filaments, put it in a container and mash it with water to get juice, add it to milk and boil it with low fire. Take it in the morning and afternoon. It has the effect of warming and nourishing spleen and stomach.
People with spleen and stomach deficiency and cold should eat the following foods:
Foods that are warm and sweet in nature and have the functions of invigorating spleen and benefiting qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom and brown sugar.
From the above, we know what people with spleen and stomach deficiency and cold should eat. I believe that you can better relieve the symptoms of spleen and stomach deficiency and cold by eating foods that regulate the spleen and stomach.