How to make mullet soup after caesarean section? Mullet soup is a kind of health soup that people usually like to drink. For women with insufficient milk, it is usually necessary to start with diet and eat more foods with milk reduction function to increase milk, and mullet soup is such a soup that can reduce milk.
1. cuttlefish soup with tomato sauce. Ingredients: 1 mullet, 1 canned hot sauce,100g fresh mushrooms, 200g tomatoes, 2 pieces of tofu, 2 garlic sprouts, 4 cups of water, 1/2 tablespoons salt. Practice: First, mullet must be washed and cut into pieces; Then removing the stems of the fresh mushrooms; Wash tomatoes, remove pedicels and cut into pieces; Cut tofu into 8 pieces; Wash garlic seedlings and cut oblique sections for later use. Then pour 4 cups of water into the pot to boil, pour the canned spicy meat sauce, add all the ingredients and salt and cook for about 5 minutes.
2. Shacha mullet, practice: first cut the spineless mullet obliquely to a thickness of about 0.5 for use. Then the cabbage is washed, peeled and cut into pieces, the garlic seedlings are sliced obliquely and the onions are shredded. After that, put a spoonful of fried shredded onion into a hot oil pan, smell it, add sand tea sauce, stir fry, add naturally invited broth (or fish soup), boil and season to form a hot pot soup base. Finally, take the hot pot, spread it on Gao Reina, put all the ingredients on it and boil it.
3. Black fish head big bone soup. Ingredients: mullet head 1 piece, 2 pork bones, 200g tofu, cucumber 1 piece, and half carrot. Practice: First marinate the fish head and bones with cooking wine, minced ginger and garlic and salt for two minutes. Then wash all vegetarian dishes and cut them into pieces for later use. Finally, stew all the food.
Benefits of eating watermelon in confinement During childbirth, many parturients have mental stress, blood loss and sweating, general fatigue, weakened gastrointestinal peristalsis, loss of appetite, constipation and other phenomena. At this time, eating watermelon can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis, and promote smooth stool, so it can also increase milk secretion and help the postpartum women recover. In addition, pregnant women eat watermelon delicious is:
Watermelon is rich in sugar and salt. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.
Watermelon also contains nutrients that lower blood pressure.
3, watermelon can clear away heat and relieve summer heat, except trouble and quench thirst: watermelon contains a lot of water. When you have acute fever, fever, thirst, sweating and irritability, eating a piece of watermelon will improve your symptoms.
4. Watermelon has diuretic effect. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.
5. Fresh watermelon juice and smooth melon skin increase skin elasticity, reduce wrinkles and add luster.