1, eat together
1. Potato
Speaking of potatoes, I believe many people know that potatoes, as ingredients, can provide us with energy and prevent constipation, which is a good helper for us to supplement energy. If used as traditional Chinese medicine, potatoes can not only regulate the health of the stomach, but also achieve the effect of invigorating qi. Potatoes are one of the foods we often eat, so be careful not to buy sprouted potatoes, otherwise it will cause poisoning.
2. Sweet potato
Sweet potato often appears in the treatment of various diseases and is the bane of many diseases. It has been known since ancient times that sweet potato is the best food for invigorating qi, and books also record that sweet potato can invigorate qi, strengthen stomach and strengthen yang! Now medicine has also proved this point, sweet potato is the bane of obesity. Eating more sweet potatoes for female friends can not only invigorate qi but also strengthen the body.
Step 3: Mushrooms
Mushrooms are not only anti-cancer food, but also food for invigorating qi and nourishing stomach. According to books, sweet potato not only has the effect of benefiting qi, but also can effectively treat tetanus.
4. chestnuts
Chestnut is a kind of carbohydrate, which can provide heat energy for human body to promote fat metabolism, and more importantly, it can replenish qi and moisten stomach.
5. lentils
Lentils contain a lot of protein, dietary fiber and calcium. Potassium and other trace elements. From the perspective of traditional Chinese medicine, lentils have the effects of benefiting qi, relieving summer heat and resisting cancer.
6.chicken
There are many kinds of chickens in the world, and the chicken that can replenish qi is pheasant. Pheasants are delicious and light, and can be made into all kinds of delicious food. Pheasants contain a lot of protein. Eating it regularly can invigorate qi and strengthen the body.
7.rabbit meat
Rabbit meat is the most popular among female friends in Japan, and it is simply the favorite of obese women. Rabbits are full of treasures and can be used as medicine anywhere. Rabbit meat contains complete protein, which has the effects of invigorating qi and detoxifying, and can also strengthen the spleen and quench thirst.
8. Beef
Beef is particularly rich in nutrition. Every 100g beef contains protein 18g. 13 grams of fat. People often regard beef as the best tonic for strengthening the body, invigorating qi and nourishing the stomach. Female friends often eat it, which can invigorate qi and nourish blood, lose weight and prevent cancer.
2. Symptoms of lung qi deficiency
1, cough and asthma
The most common symptoms of lung qi deficiency are cough and asthma. Qi deficiency is not enough to rest, exercise consumes gas and wheezing is aggravated. Because it is a cough symptom caused by insufficient lung function, the cough caused by it has the characteristics of cough and dyspnea, low voice and thin phlegm.
2, weak body
The lung governs the qi of the whole body, and the whole body function is weakened in patients with lung qi deficiency, so they often show symptoms such as listlessness, physical weakness, love of quietness and aversion to movement, qi deficiency and laziness in speaking.
3. Poor physical resistance
Traditional Chinese medicine believes that qi has the physiological characteristics of defense, and the so-called healthy qi can not keep the internal evil. People with deficiency of both qi and blood should reduce their defense function, so people with deficiency of lung qi have lower body resistance than the general population, are more susceptible to infection by external pathogens, and often catch a cold and cough.
4. Dry skin
Traditional Chinese medicine believes that the lung governs fur, and lung qi deficiency leads to insufficient physiological function of the lung, so the function of distributing nutrients to the outside world will also be reduced. Therefore, people with lung qi deficiency often have dry, shriveled and itchy skin, especially when the climate is dry in autumn and winter.
5, frequent urination is not clean
The lung can dredge meridians and regulate the movement of body fluids. The operation and application of body fluid depends on the promotion of qi. The lung governs qi, and through the movement of qi, it plays the role of dredging, regulating and excreting body fluids. Once lung qi deficiency and water channel dysfunction, it will make water and liquid run adversely, leading to frequent urination, endless residual drainage and other symptoms.