Now people's quality of life is high, and many people will occasionally have a massage, massage and other health care. Foot massage is the most common health care method. Massage can promote blood circulation, relieve fatigue, promote body metabolism, help to relax and relieve stress, and improve sleep quality.

Although there are many benefits of foot massage, there are still many places to pay attention to, especially the acupoints on the feet. Massage is a good thing, but a healthy and scientific massage is not a casual massage. There are many taboos for foot massage that you still need to know:

First of all, don't do foot massage when your foot is injured. If your foot is injured or swollen, it will aggravate the injury and the wound will not heal easily. If you want to do foot massage, you must wait until your foot hurts. Secondly, you must remember to drink water after massaging the soles of your feet, because foot massage combs the acupoints and veins of your feet. You will sweat during the massage and feel thirsty after the massage, so you must replenish water in time.

Third, wash your feet before foot massage. The function of foot washing is not only to remove the dirt on the feet, but also to soak the feet with warm water to disperse the blood in the feet and comb the meridians more effectively during massage. Finally, foot massage must be rubbed with essential oil, because foot massage needs constant rubbing by hand. If you don't wear essential oil, you will feel pain, and essential oil can play a good role in lubrication.