Household high-speed blender We can put vegetables, grains, fruits and other ingredients rich in vitamins, fibers and minerals such as pumpkin, cooked millet, apples and pea seedlings into the high-speed blender, and it only takes one minute to become multifunctional cooking juice. Such a nutritious boiled juice has a delicate and soft taste and almost no particles. Compared with chewing these ingredients slowly, it is possible in digestion and absorption. Moreover, for people with poor gastrointestinal function, such as the elderly, children or patients, drinking boiled juice directly can reduce the burden on the stomach when digesting food; The most important thing is that the wall-breaking function can help us mix ingredients comprehensively and reasonably. Some ingredients are nutritious but difficult to swallow alone. It will be much better to drink after making juice. However, for most healthy people, breaking all the food before eating will make the stomach more and more "lazy", which is not good for the body. In other words, we should not rely too much on high-speed mixers. Although the high-speed mixer helps us save the time of chewing and digesting food; But on the other hand, it also makes us lose the pleasure of enjoying delicious food. In addition, for gastrointestinal absorption, in fact, no matter whether the food is big or small, it can only be absorbed by the human body after gastric acid decomposition. Even if the wall-breaking function breaks the food into very fine pieces, it can't reach the degree that the stomach can directly absorb it. It can only be said that it is beneficial to gastrointestinal absorption. From the convenience point of view, the high-speed blender is really a good helper in the kitchen: making soybean milk, health paste, freshly squeezed juice, etc. can be done in minutes, saving housewives a lot of trivial preparations, which can be said to be twice the result with half the effort. This is my answer to the nutritious meal of high-speed mixer. If you have different views and opinions, you can leave a message at any time.