1, [Ingredients] Lotus leaf 1 slice (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar. [Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking. 【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

2. [Ingredients] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. [Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well. 【 Efficacy 】 Benefiting the five internal organs and dredging meridians.