Effective rest methods for office workers at noon
Experts tell us that taking a nap for half an hour at noon can effectively restore physical strength and brain power, which is of great benefit to health.
2. A better simple way to lie on the desk and rest is to buy a comfortable pillow, which will make us more comfortable and more suitable for sleeping. Of course, it is easier to fall asleep with headphones on.
If your office space is a little bigger, you can buy a folding chair and put it under your desk. You can take it out and lie on it at noon and sleep comfortably. Lying down is more comfortable than sitting down, but you may need more space. If possible, Xiaozhen suggests that you buy a lounge chair. Your health is the most important thing. Rest and health are wealth.
4. If the office is close to the roof, or the office is adjacent to the terrace, congratulations, you have more convenient rest conditions. Buy a tent. When the weather is right, you can rest on the roof and terrace for eight hours. This is the best way to rest.
Of course, if your office is close to a park or a small circular corridor, it will be more interesting to have a rest under natural conditions, and lying on the lounge chair in the park is also a good choice.
6. Sleeping posture should adopt the posture of head high and feet low and lying on the right side.
This can reduce heart pressure and prevent snoring. It should be noted that sitting and sleeping at a desk will reduce the blood supply to the head, and wake up and cause a series of symptoms such as dizziness, dizziness and fatigue. Some people use their hands as pillows and lie prone on the table during lunch break, which will oppress their eyeballs and easily induce eye diseases over time. In addition, lying on the table will oppress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and tingling.
7. Light activity after waking up. Stand up slowly after a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once, because waking up for the first time often makes people feel in a trance.
The benefits of office workers taking a nap
1, which is beneficial to disease prevention and fitness.
Studies have found that frequent naps can reduce the risk of heart disease. Taking a nap at least three times a week for at least 30 minutes each time can reduce the risk of death from coronary heart disease by 37%. Because a nap can relieve the cardiovascular system and reduce physical tension.
Step 2 improve memory
A study in the United States found that brain MRI scans showed that participants who took a 30-60-minute nap were more likely to get high-quality sleep. During sleep, the brain can better process and reorganize information, thus consolidating the learned knowledge and freeing up more space to store new information.
3. Make your body slimmer
What do actresses like best? Slim? By the way, especially not? Moving? Taking a nap in the afternoon is one of the ways to lose weight. Forced sleep deprivation and not eating will lead to obesity and a higher possibility of cancer. In addition to a healthy diet and exercise, there is a new secret to staying slim: taking a nap.
Office workers are forbidden to take a nap.
1, it is not advisable to lie down and take a nap immediately after lunch.
After lunch, a lot of blood flows to the stomach, blood pressure drops, oxygen supply and nutrition to the brain drop obviously, which easily leads to insufficient blood supply to the brain. Generally, you have to rest for more than ten minutes after a meal before taking a nap.
2, don't eat greasy food before going to bed, don't eat too much.
Greasy food will increase blood viscosity, aggravate coronary artery disease and increase the digestive burden of the stomach.
3. Avoid strong external stimuli during a nap.
Because of muscle relaxation, telangiectasia and enlarged sweat pores after falling asleep, it is easy to catch a cold or other diseases, and we should also pay attention to avoid catching a cold.
4. Try to avoid taking a nap.
It is advisable to take a nap for half an hour to one hour. If you sleep too much, you will feel uncomfortable after waking up because you have fallen into a deep sleep.
5. A carefree nap
You can't just sleep in the hallway, under the shade, on the grass and on the concrete floor, and don't take a nap in the current or in the wind. Because people's body temperature regulation center function declines during sleep, the severe ones catch a cold, and the light ones wake up unwell.
6. Avoid sitting or taking a nap.
Sitting at a desk and sleeping will reduce the blood supply to the head, and after waking up, there will be a series of symptoms such as dizziness, dizziness and fatigue. Some people use their hands as pillows and lie prone on the table during lunch break, which will oppress their eyeballs and easily induce eye diseases over time.
People who have seen how office workers rest effectively at noon will also see:
1. How do office workers rest at noon?
2. How do office workers take a lunch break at noon?
3. Coping methods for office workers who can't sleep at noon
4. Health care methods for office workers
5. How do office workers lose weight?