Benefits of eating lettuce: it can prevent the occurrence of overweight and obesity, because lettuce is rich in dietary fiber, which has a good feeling of fullness through water absorption and expansion, thus playing a very strong role in avoiding excessive intake of other energy, and has the benefits of preventing overweight and obesity. It can supplement the body with rich vitamin C, which can promote the production of immune substances. Eating lettuce properly to supplement vitamin C is very beneficial to improve the immunity of the body. It can strengthen the spleen and stimulate appetite. For people with loss of appetite, indigestion, nausea and vomiting, lettuce, if eaten properly, can stimulate the secretion of digestive juice through its organic acids, which has the benefits of strengthening the spleen and appetizing.

Lettuce is also called leaf lettuce, group leaf lettuce, lettuce, thousand yuan lettuce and so on. Although the name is common, it is imported. It originated from the Mediterranean coast of Europe and was domesticated by wild species. Lettuce is nutritious, tender and delicious, which can give people a refreshing and delicious feeling and is deeply loved by people.

Lettuce is a common vegetable, and some people call it a diet dish to eliminate excess fat. Lettuce tastes slightly bitter, and its efficacy and function are as follows: the main function of vegetables is to supplement various vitamins and minerals needed by the human body, and it has the functions of calming and hypnotizing, lowering cholesterol and adjuvant treatment of neurasthenia; Rich in dietary fiber, dietary fiber can absorb water in the intestine and expand, which can promote gastrointestinal peristalsis and improve constipation caused by too thin food.

Rich in mannitol, it has diuretic effect and promotes blood circulation; Rich in interferon inducer, it can stimulate human body to produce interferon. There should be many suitable people, because lettuce is a common vegetable, and there are generally no unsuitable people to eat. However, it is suggested that the daily dosage is 65438+ 0/3 of other vegetables, which is enough and does not need to eat too much. However, in order to lose weight, some people do not advocate eating a lettuce every day.