Zhaobao Tai Ji Chuan is a traditional boxing of Han nationality, which was formed in Zhaobao Town, wen county City, Henan Province. The following is what I arranged for you: Characteristics of Zhaobao Tai Ji Chuan Boxing Frame. Welcome to read!

Briefly describe the characteristics of Zhaobao Tai Ji Chuan boxing frame.

First, it is also called "boxing", that is, the pursuit of fluency and naturalness, which is the uniqueness of Tai Ji Chuan.

A word "play" shows the natural state of children when they play. When walking, the posture is natural and round, the spirit is lively and smooth, and the breathing is natural and smooth.

The Tao Te Ching says, "People everywhere, the earth follows the sky, the sky follows the Tao, and the Tao is natural". Tai Ji Chuan in "Zhao Bao" is based on the sky, but not hard, and embodies Tai Ji Chuan's techniques with the natural movement of Yin and Yang.

Master He Shiying often said, "When boxing, you should know the rules, follow the rules, understand the rules, get rid of the rules, raise your hand naturally and legally, and if you punch 100,000 times without spinning, you can naturally do whatever you want and use it for the enemy."

Habitual requirements conform to human nature. After people are born, the innate natural behaviors are constantly lost, and the acquired behaviors against nature are increasing, which often leads to diseases. In boxing, the coordination of form, mind, qi and force is out of balance, the force is obtained and the action is stagnant.

Following Zhao Bao and Tai Chi, Heaven leads to innate qi. It is required to make the spine bend or disappear less and return to the natural state.

Posture rules and maintenance center are the basis of Zhao Bao's practice in Tai Ji Chuan.

Tai Chi Chuan in Zhao Bao, also known as "big and small frame", should be measured by "size", and the movements and stops of hands and feet should follow the rules. Pose upright, impartial, neither greedy nor indebted.

Fight, defend, start from and attack. Advance and retreat, rely on and rely on can be kept in the middle, start from the middle, don't make a fuss, the shortest path is the shortcut to attack. Follow all the essentials of healthy body, you can sink your qi and practice your innate qi. This is Tai Ji Chuan's way of keeping in good health.

2. Walking in circles is a remarkable feature of Tai Ji Chuan, which is called "Tai Chi in circles".

Footsteps have the function of bearing the body. Footsteps should be flexible, posture should change with the yin and yang of the body, and the body should move step by step, so that it is a family. Body, hands, steps, up and down, hands and feet.

When you move your legs, you should distinguish between reality and reality, and your steps are moving around; Virtual is not completely powerless, but it is not completely occupied. It is based on stability, moves with opportunities, advances with opportunities, retreats with opportunities, is light and agile, and supports from all directions.

Dynamic and static Yin and Yang are the basic elements of Tai Ji Chuan, and the transformation of Yin and Yang is the soul of Tai Ji Chuan.

Walking in a circle or an arc is the main movement form of Zhaobao Tai Ji Chuan, and Zhaobao Tai Ji Chuan is called "circle Tai Chi". The shape moves to find a circle, and the inner strength turns to a circle. Under the control of the mind, the whole body is coordinated, and the shoulders, elbows, hands, hips, feet and body all roll in a circle or arc.

Therefore, the movement of recruiting potential has no convexity, no defect and no interruption, and the body becomes an ethereal natural body. Tai Ji Chuan's light, flexible and lively sports form has formed an attack effect of combining hard and soft. A circle with eight doors is full of power, and the circle is the best operation form of integration of culture and body. Practice turning hard and be proficient in Lu Jie.

Taiji spreads magical power and borrows power from God, which is actually the principle of mechanics. If you can get the true biography, kung fu, abdomen, internal and external integration.

That is, a * * * overflows, and it feels smart, hitting Zuo Zuo empty, hitting the left and right empty, like an inflatable ring, and there is nowhere to be stressed. If the spring machine is under pressure, it will rebound. The greater the pressure, the stronger the spring, the greater the force and the deeper the air. Where I was beaten, where I was too Tai Chi.

In other words, everything moves in a circle, so as to achieve a rich and round turn, smooth everywhere, like a wheel, free to rotate when touched, without any force. Slippery as fish, sticky as glue, soft as cotton and hard as steel.

Thirdly, Zhao Bao Tai Chi Zhuan pays attention to the cultivation of mind and concept.

Zhao Bao Tai Chi Zhuan requires the harmony between heart and heart. The heart is the original heart and the thinking activity of the brain. People's original intention and true meaning are naturally revealed without any external interference. Meaning is consciousness and concept. The former is the body, and the latter is the use.

Therefore, as the saying goes, "Heart is the command, Qi is the flag, God is the commander in chief, and God is the driver". Concentrate on meditation, eliminate distractions and return to nature, which is the unity of the original heart and the idea. Achieve the martial arts effect of expressing one's heart, punching at will, moving at will, moving at will, and trying to achieve the goal.

Boxing frame is the carrier of thought. The purpose of walking is only to check whether the body has discipline, whether the training is round and natural, and there is no idea of how to hit people. Calm mind is a natural state of mind.

If you can't keep your heart, you will be greedy in form, biased in form, dull and lifeless in use. Only by practicing these skills naturally can we achieve the unconscious state of adapting to nature.

Fourthly, Zhao Bao and Tai Ji Chuan used the theory of human body structure to guide boxing.

There are three straights, four straights, six rivers, three knots and four sharp points in Zhaobao Taiji Chuan. You can't sit on your wrist, fold your wrist, bend your waist and turn your hips.

These requirements and laws conform to the natural state of human body structure, and then through the correct boxing exercise, the human body structure and physiological mechanism can be further adjusted.

The "pinching" in Tai Ji Chuan teaching of "Zhao Bao" is to arrange the positions and states of human joints in an orderly way, so as to recognize tendons and points, and make the body in the best state of fluency and naturalness. Long-term practice can release the potential of the human body, strengthen the body and defend itself.

Five, boxing frame conforms to the theory of Chinese medicine treatment and fitness.

The theory of traditional Chinese medicine embodies the holistic view of harmony between man and nature, and regards man as a part of nature. Human physiology and pathology should not only pay attention to the human body itself in isolation, but also see the organic connection between man and nature. Zhao Baotai's Tai Ji Chuan boxing frame is reasonable, round and compact, and its advance, retreat and opening and closing are all for Yin and Yang.

Performing yin and yang in one breath is Tai Chi. Qi is the qi that neutralizes the stomach, and it is also the vitality of people. Overflow in the four bodies, invade the bones, and become popular. Boxing depends entirely on the shape of the day after tomorrow, and the opening and closing of the action is purely natural.

Stretch bones and muscles, harmonize qi and blood, relieve fatigue without being extreme, invigorate the valley and relieve qi, unblock blood vessels, eliminate diseases and prolong life. Tai Ji Chuan practices according to the weather and the laws of nature. Let the natural yin and yang complement each other, the innate yin and yang complement each other, and the harmony between man and nature is the best effect.

The treasure-seeking theory of Taiji Chuan originated from the Book of Changes, which is error-free, greed-free, and unbiased. The dynamic balance of exterior yin and yang drives the balance of yin and yang of qi, blood, viscera and meridians, thus achieving the purpose of fitness, treatment and health preservation.

Zhao Bao's Taiji biography, according to the theory that "the inside must be shaped outside", practiced boxing from the outside to the inside, and the whole body was smooth, and from the inside to the outside, Yin and Yang became unpredictable. The boxing frame is round and natural, compact and flexible, running through from top to bottom, and integrated inside and outside. The boxing frame footwork and techniques are guided by the five elements theory, making the body flexible and steady.

Six, Zhao Bao Taiji Chuan is good at martial arts, especially good at hitting people with "relying on"

Zhao Baotai and Tai Ji Chuan's boxing frame, pushing hand and Sanshou are trinity, which is extremely skillful, full of tricks and distinct potential skills. To fight with others, we should stick to others, give up following others, distinguish each other's reality, introduce failure, soften the first move and arrive first. In terms of techniques, we pay attention to relying on, throwing, hitting, falling and taking, and pay attention to the three sets of 24 techniques of upper, middle and lower.

Practice the essence, practice the spirit, practice the spirit, empty, internal and external integration, latent inside. Intentionally follow people, intentionally hide and be true, in order to achieve the mysterious realm that people don't know me, and I know people alone. The attacker should set servants.

"Leaning" includes leaning against the door, backrest, leaning against the body and leaning against seven inches. When using reclining, it is required that the posture is round and dexterous, and the limbs and the body are highly coordinated in flexion and extension, vertical and horizontal rotation, and there should be no defects, otherwise it will be easily controlled by people and reclining cannot be used.

He Zhaoyuan's unique boxing posture requires intentional invisibility, just like hanging a three-foot robe on a shadowless tree. The use of "relying on" is superb, and it is known as "relying on the family god".

Characteristics of Zhao Baotai's Tai Ji Chuan Skill.

There are 72 kinds of boxing stands in Tai Ji Chuan, all of which are vertical circles, which is the core and feature of this kind of boxing. The whole boxing ring is made up of straight circles and reverse circles, just like spring silkworms keep spinning. Personally, I think there are: hand circle, elbow circle, chest and abdomen circle, arm circle and hip circle. The abdomen turns, which is a circular Tai Chi.

If you want to learn Tai Ji Chuan, you must firmly grasp these moves and essentials.

The drill of boxing frame follows the rules of * * * three straights * * * * four straights * * * Liuhe * * * and * * * four tips * * *, that is, * * * three straights * * that is, straight head, straight body, straight calf and * * * four straights * * that is, straight legs. * * * Four points * * * means that the teeth are bone points, the tongue is flesh points, the hair is blood points, and the pores are gas points.

Tai Ji Chuan, a treasure hunter, is light, flexible and generous. During the drill, the pace is round and interlocking, and there is no obvious action. The routine runs through, combining rigidity with softness. After mastering the routine, gradually turn around, from simple to complex, improve skills and difficulty. When you practice, you just practice it several times. Once started, others can see, see, but can't find the head and tail.

Zhao Bao and Tai Ji Chuan are good at taking, dropping, throwing, hitting and relying on various techniques, and all kinds of grasping and counter-grasping movements are integrated into the routine, which makes their offensive and defensive characteristics very prominent. During massage, two people stand and push hands, stretching, stepping, squeezing, pressing and practicing picking, arranging, elbowing, leaning and pushing. ?