People who often sit, work and study bend their heads over their desks for a long time, and their bodies can't get any activity. Because the neck bends forward, the blood flowing into the brain is not smooth. After such a long time, the activities of the brain and internal organs are restricted, so that the supply of fresh blood is insufficient and the waste produced cannot be discharged in time, resulting in fatigue. The child's body grows and develops in the morning, and the brain and heart and lungs are not yet mature, so it is easier to get tired.
When stretching, people usually yawn, with their heads back and arms up. There are many advantages to doing so. First of all, because the blood flowing into the head increases, the brain will get more adequate nutrition; Secondly, when the body leans back, the chest cavity expands, the functions of the heart, lungs, stomach and other organs are improved, and the blood is more circulating, which not only provides sufficient nutrition, but also eliminates waste in time; At the same time, the chest expansion action during stretching can also suck in more oxygen, which can enhance the metabolism in the body, improve the work efficiency of organs such as the brain and reduce fatigue. In addition, stretching can also make the waist muscles move, so stretching and contraction can promote the development of the waist muscles and prevent the spine from bending forward to form a hunchback, which has a certain effect on keeping fit. Therefore, stretching after studying at a desk for a period of time is good for your health.
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stretch oneself
The so-called stretching is a kind of movement to lift the elbow of the arm up over the chest. However, why does such a simple action have such a magical effect? As we all know, stretching can make the chest organs of human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately. Therefore, it is absolutely beneficial to stretch your limbs frequently to relieve fatigue. Do more stretching exercises after sitting for a long time, which is advice to office white-collar workers and a "magic weapon" to keep you energetic in spring.
Tip:
Secretly remind you, even if the leader speaks at a meeting, don't be so "disciplined". Oh, there may be some activity under the table. Turning wrists, ankles and moving legs can moderately relieve fatigue.
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The warm sunshine in spring makes people "hypnotize", especially in the afternoon, sedentary, and a lot of mental work can easily cause symptoms of cerebral ischemia and hypoxia, and people will be particularly tired. When you stretch at this time, you will feel that your whole body is stretched. Relevant experts remind that even when you are not tired, a few conscious stretches will make people feel awake and comfortable immediately. Because stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain.
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Unique spring regimen: stretching
As the saying goes: spring is sleepy and autumn is lacking, and the warm sunshine in spring makes people particularly want to sleep. Especially in the afternoon, I feel particularly tired after working and studying for a long time. Stretch at this time.
Waist, you will immediately feel the whole body stretched, refreshed and very comfortable. Even when you are not tired, you will feel comfortable by consciously stretching a few times.
The so-called stretching is a kind of movement to lift the elbow of the arm up over the chest. However, why does such a simple action have such a magical effect? everybody
I know that stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes various tissues and organs get more oxygen. At the same time, due to the upper limbs
The activity of the upper body can supply more oxygenated blood to the brain, making people feel awake and comfortable immediately.
Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption. Humans are upright.
Walking and other factors, the upper body and brain are more likely to lack adequate blood and oxygen supply. Sedentary, plus a lot of mental work, it is easy to cause symptoms of cerebral ischemia and hypoxia.
Dizziness, leg numbness, backache, leading to reduced work efficiency. Therefore, it is absolutely beneficial to stretch your limbs regularly to restore fatigue. Yu, 1 10-year-old longevity elderly
When you are tired from work, you always have to do a set of white tiger boxing or stretch ... >>
Question 2: Why do people yawn, head back and arms up when stretching? Most muscles in the whole body contract strongly, and a large amount of congestion will be washed back to the heart in a short time, thus increasing blood circulation. Through stretching, breathing is strengthened and deepened, the heart is fully exercised, and more oxygenated blood is supplied to the brain, making people awake and comfortable.
In addition, the chest cavity is enlarged, the functions of the heart, lungs, stomach and other organs are improved, and the blood is more circulating; This not only increases the intake of oxygen, but also exhales more carbon dioxide, which promotes the metabolism of the body; The brain can get enough blood and oxygen to improve work efficiency, thus eliminating fatigue; The waist muscles are all active, which can prevent the strain of the waist muscles and correct the excessive forward curvature of the spine to form a hunchback.
Question 3: Why do people stretch? 1. Why is it comfortable?
It is generally believed that stretching is a sign of laziness and has no scientific reason. In fact, stretching is good for your health.
People who often sit, work and study bend their heads over their desks for a long time, and their bodies can't get any activity. Because the neck bends forward, the blood flowing into the brain is not smooth. After such a long time, the activities of the brain and internal organs are restricted, so that the supply of fresh blood is insufficient and the waste produced cannot be discharged in time, resulting in fatigue. The child's body grows and develops in the morning, and the brain and heart and lungs are not yet mature, so it is easier to get tired.
When stretching, people usually yawn, with their heads back and arms up. There are many advantages to doing so. First of all, because the blood flowing into the head increases, the brain will get more adequate nutrition; Secondly, when the body leans back, the chest cavity expands, the functions of the heart, lungs, stomach and other organs are improved, and the blood is more circulating, which not only provides sufficient nutrition, but also eliminates waste in time; At the same time, the chest expansion action during stretching can also suck in more oxygen, which can enhance the metabolism in the body, improve the work efficiency of organs such as the brain and reduce fatigue. In addition, stretching can also make the waist muscles move, so stretching and contraction can promote the development of the waist muscles and prevent the spine from bending forward to form a hunchback, which has a certain effect on keeping fit. Therefore, stretching after studying at a desk for a period of time is good for your health.
-
stretch oneself
The so-called stretching is a kind of movement to lift the elbow of the arm up over the chest. However, why does such a simple action have such a magical effect? As we all know, stretching can make the chest organs of human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately. Therefore, it is absolutely beneficial to stretch your limbs frequently to relieve fatigue. Do more stretching exercises after sitting for a long time, which is advice to office white-collar workers and a "magic weapon" to keep you energetic in spring.
Tip:
Secretly remind you, even if the leader speaks at a meeting, don't be so "disciplined". Oh, there may be some activity under the table. Turning wrists, ankles and moving legs can moderately relieve fatigue.
-
Warm sunshine in spring is easy to "hypnotize", especially in the afternoon, sedentary, a lot of mental work is easy to cause symptoms of cerebral ischemia and hypoxia, and people will be particularly tired. When you stretch at this time, you will feel that your whole body is stretched. Relevant experts remind that even when you are not tired, a few conscious stretches will make people feel awake and comfortable immediately. Because stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain.
-
Unique spring regimen: stretching
As the saying goes: spring is sleepy and autumn is lacking, and the warm sunshine in spring makes people particularly want to sleep. Especially in the afternoon, I feel particularly tired after working and studying for a long time. Stretch at this time.
Waist, you will immediately feel the whole body stretched, refreshed and very comfortable. Even when you are not tired, you will feel comfortable by consciously stretching a few times.
The so-called stretching is a kind of movement to lift the elbow of the arm up over the chest. However, why does such a simple action have such a magical effect? everybody
I know that stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes various tissues and organs get more oxygen. At the same time, due to the upper limbs
The activity of the upper body can supply more oxygenated blood to the brain, making people feel awake and comfortable immediately.
Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption. Humans are upright.
Walking and other factors, the upper body and brain are more likely to lack adequate blood and oxygen supply. Sedentary, plus a lot of mental work, it is easy to cause symptoms of cerebral ischemia and hypoxia.
Dizziness, leg numbness, backache, leading to reduced work efficiency. Therefore, it is absolutely beneficial to stretch your limbs regularly to restore fatigue. Yu, 1 10-year-old longevity elderly
When you are tired from work, you always have to play a set of white tiger boxing or stretch a few times before continuing your work. This is what he realized in his life >>
Question 4: Why do people feel comfortable when stretching? Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen available to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately.
Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption. Due to factors such as walking upright, human beings are more likely to lack adequate blood and oxygen supply in the upper body and brain. Sedentary, combined with a lot of mental work, is easy to cause cerebral ischemia and hypoxia, which leads to dizziness, numbness, backache and reduced work efficiency. Therefore, it is absolutely beneficial to stretch and move limbs regularly to restore fatigue.
Question 5: Why do people stretch? Why do you feel relaxed after stretching? In fact, this is a physiological regulation behavior, which is caused by eye fatigue and keeping a posture for too long. It can promote lacrimal gland to secrete tears, relax neck bone, expand chest cavity and inhale more oxygen. But it may be because you are too relaxed and your muscles can't recover, so you cramp.
Question 6: Is it good for people to stretch regularly? Yes, it's good for your health. It can stretch your muscles and make blood flow back to your heart.
Question 7: What do you mean when someone is stretching while others are talking? Psychologically, you should show disdain or disinterest in this topic, or think that you have a better opinion.
Question 8: Why do you stretch when you sleep at night? Stretching is similar to yawning, but stretching is the active response of the human body. People who often sit in office and study bend their heads for a long time, and their bodies can't get activities. Because the neck bends forward, the blood flowing into the brain is not smooth. After such a long time, the activities of the brain and internal organs are restricted, so that the supply of fresh blood is insufficient and the waste produced cannot be discharged in time, resulting in fatigue. When stretching, people usually yawn, with their heads back and arms up. There are many advantages to doing so. First of all, because the blood flowing into the head increases, the brain will get more adequate nutrition; Secondly, when the body leans back, the chest cavity expands, the functions of the heart, lungs, stomach and other organs are improved, and the blood is more circulating, which not only provides sufficient nutrition, but also eliminates waste in time; At the same time, the chest expansion action during stretching can also suck in more oxygen, which can enhance the metabolism in the body, improve the work efficiency of organs such as the brain and reduce fatigue. In addition, stretching can also stretch and contract the waist muscles. Therefore, every time you study at your desk for a period of time, stretching is good for your health. Stretching can make your chest organs squeeze your heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen available to all tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately. Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption. Due to factors such as walking upright, human beings are more likely to lack adequate blood and oxygen supply in the upper body and brain. Sedentary, combined with a lot of mental work, is easy to cause cerebral ischemia and hypoxia, which leads to dizziness, numbness, backache and reduced work efficiency. Therefore, it is absolutely beneficial to restore fatigue to do stretching exercises and exercise limbs frequently. It is wrong to say that stretching will grow taller.