If women want to be healthy, they must eat more fruits and vegetables instead of always eating some meat, otherwise their skin condition will get worse and worse. Vegetables are also rich in nutrition. Some vegetables have the effect of beauty beauty, and women who love beauty can eat more.

First, carrots, spinach carrots and spinach are two very delicious vegetables. Some people like to eat carrots raw, such as Bian Xiao. If cooked, carrots will be sweeter and softer, which is very suitable for people with bad teeth. But raw carrots will be crisp and sweet, and their teeth will be full of a fragrant taste when they are eaten, which is very delicious. If women often eat some carrots, they can supplement vitamin B and vitamin C, and there is a unique carotene in carrots, which is very helpful for enriching blood. Non-women can cook some delicious food with carrots during menstruation, and regular use will have the effect of enriching blood and benefiting qi. Spinach is also a famous blood-enriching food because it is rich in iron. Some women will always have anemia symptoms in autumn and winter, so it is better for everyone to eat spinach occasionally, but don't eat too much spinach every time, because eating too much spinach will easily make everyone's tongue numb.

Second, tomatoes, cabbage tomatoes are also a particularly delicious food. They can also be eaten as fruits or steamed. They are very delicious, and the juice of tomatoes is very rich. Stir-fry tomatoes and eggs evenly, which is very appetizing. Cold tomatoes are also delicious in summer. Tomatoes are rich in carotene, vitamin C and vitamin B, so it is also very good to eat some tomatoes regularly. Cabbage is rich in folic acid, so pregnant women and some anemia patients can eat some cabbage properly.