How to protect and nourish the liver? Liver is the center of regulating blood and detoxifying, but modern people's living habits are not good and scientific, which is very bad for the liver and leads to high incidence of liver diseases. I collected and sorted out the relevant information on how to protect and nourish the liver for everyone. Let's have a look.
How to protect and nourish the liver 1 1, diet and health care
Eat high-protein food
The liver is one of our important organs. Protein, sugar and other substances needed by the liver should be obtained from the diet. High-protein food can repair liver cells and promote liver cell regeneration, so we should eat digestible high-protein food, such as fish, bean products, animal liver and so on.
2, pay attention to vitamin supplements
The liver has a great demand for vitamins. Vitamins can not only prevent and inhibit the proliferation of cancer cells in the liver, but also accelerate the metabolism of substances, repair liver function and prevent fatty liver, thus playing a role in preventing fatty liver. In order to nourish and protect the liver, you should eat more foods rich in vitamins, such as oranges, mushrooms, tomatoes and animal livers.
3, high fiber food
In order to nourish and protect the liver, we should eat some foods containing high fiber properly. High-fiber food is beneficial to bile secretion and excretion, and can help toxins excrete from the body, thus protecting our liver. Foods rich in fiber include pears, barley and beans. Therefore, people who nourish and protect the liver should eat more.
4. Green food
Green food is beneficial to liver-qi circulation and metabolism. Green food can also relieve liver depression and eliminate fatigue. Green food includes broccoli, spinach and apples. Eating more of these green foods can nourish and protect the liver.
5.don't drink too much.
Excessive drinking is very harmful to the liver, because the main alcohol consumed by human body is liver catabolism, and alcohol is toxic to stem cells, which makes liver cells hinder the catabolism of fatty acids.
Leading to fatty liver, liver cirrhosis and other diseases. Therefore, nourishing and protecting the liver should avoid excessive drinking, so as to avoid the harm of alcohol to our liver.
Step 6 keep in a good mood
The so-called great anger hurts the liver, and frequent anger will lead to stagnation of liver qi or vigorous liver fire, causing physiological dysfunction. Therefore, nourishing and protecting the liver should avoid anger and depression and maintain a happy mood.
7. Prevention of infectious hepatitis
To nourish and protect the liver, we should vaccinate against hepatitis B, control hepatitis C and prevent hepatitis, then do a good job of cleaning and pay attention to food hygiene. It is necessary to avoid taking a large number of drugs that damage the liver for a long time, except for doctors' prescription drugs, and avoid taking other drugs on their own, because taking multiple drugs is easy to produce drug interactions and affect the ability of the liver to metabolize drugs.
8, liver exercise
You can choose Tai Ji Chuan, Jiu Jitsu and other slow, steady and vigorous exercises to protect your liver. It can also be combined with nourishing the liver and keeping fit. The method is to lie on the right side, slightly raise the hip position, and slowly do abdominal breathing 15 minutes twice a day, which is beneficial to rest the liver and prevent the liver from sagging.
9. Massage acupoints
You can beat the gallbladder every day to nourish and protect the liver. The gallbladder meridian is located on the' outer side' of the body, and the gallbladder meridian on the outer side of the left and right thighs, and the fists are clenched with both hands for 50 times. Knocking on gallbladder meridian can not only accelerate bile secretion, but also improve the absorption ability of the body; It can also regulate mood. Relieve tension.
10, food to help the liver detoxify.
1, carrot.
Carrots contain a lot of pectin, which can combine with mercury in human body, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. The best way to eat is to cook with oil, or eat with fatty foods, which can effectively release the nutrition of carrots.
2, pig blood.
According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Eating pig red is generally used to roll soup and cook porridge. With a few parsley and a little white pepper, you can roll out the delicious hot soup and porridge.
3, red dates.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube skin is tough and difficult to digest. It is best to break it before brewing. It should be noted that fresh dates should not be brewed or decocted.
4. garlic.
As we all know, garlic has bactericidal effect. In fact, not only that, the special ingredients in garlic can reduce the lead concentration in the body and help the liver detoxify. Garlic is best mashed and eaten after 10- 15 minutes, which is beneficial to the formation of allicin.
5.figs.
Figs contain a lot of pectin, vitamins, various enzymes and organic acids. After the fruit absorbs water and swells, it can absorb a variety of chemicals, which is very helpful for liver detoxification. The recommended practice is to cook sweet soup with dried figs, black corn, red beans and peanuts, which tastes fresh and natural and can effectively detoxify.
6. Lemon.
Lemon has the effects of nourishing liver, strengthening spleen, resisting virus and detoxifying. It is recommended to drink a large glass of lemonade every morning. Its acidic substances can promote bile secretion, promote the work of the liver and the whole digestive system, and thus eliminate toxins. People with hyperacidity should be careful to eat.
7. Sweet potato.
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The recommended way to eat is to bake sweet potatoes, which are cooked and eaten with the skin, and the taste is refreshing and sweet.
8. Mung beans.
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Boil mung beans in water, boil the water for 7-8 minutes, and then drink water. Don't cook mung beans, it will lose the effect of nourishing the liver. The effect of mung bean soup plus honey is better.
9. Coix seed.
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. After directly blanching the coix seed with boiling water, you can eat it with a little sugar according to your personal taste.
10, Xiaomi.
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. It is recommended to cook millet porridge, which has the effect of clearing heat and diuresis and is very suitable for detoxification.
How to protect and nourish the liver 2 How do computer families nourish the liver?
1, ensure sleep and go to bed early.
If you want to raise your liver, you must pay attention to ensuring sleep time. Chinese medicine believes that ugliness is the best time to nourish the liver. The so-called ugly time is 1 until 3 am, when the liver meridian is at its peak. If you haven't slept at this time, nourishing the liver is naturally an empty talk. Of course, we can't wait until 1 in the morning, but fall asleep at 1 1.
2. Keep a good mood.
As the saying goes, "Anger hurts the liver". Anger and anger can affect our liver. If people are in a bad mood, there will be more diseases in the liver. Computer people should keep a good mood and don't get angry often.
3. Eat more green food.
Five-color food for nourishing five internal organs and liver is green food, among which spinach is the most liver-nourishing food. Common green foods are mung bean, water spinach, bitter gourd, rape, chrysanthemum, towel gourd, cucumber, shepherd's purse, leek, celery, broccoli and so on.
4. Don't sit for a long time.
Computer people spend at least 6 or 7 hours sitting and working every day. If you sit still for a long time, our joints will easily become stiff. After a long time, you will find that your hands and feet are stiff and flexible, and our joints and ligaments belong to the liver system. If these parts become stiff, the liver system will also be affected, leading to poor liver qi, affecting the health of the liver and making you a grumpy person. So computer people should get up and walk often instead of sitting all the time.
5. Eat less greasy food.
Computer families usually eat fast food outside at noon, or order food directly. Many of these fast foods are greasy. Proper intake of fat can provide us with energy, while excessive intake of fat is harmful to our health and will also affect the health of our liver.
Liver nourishing scented tea
1, mulberry leaf and wolfberry tea
Formula: green tea, mulberry leaves and medlar.
Brewing method: put the above three materials into a cup, pour them into boiling water, and cover them for 5 minutes.
Efficacy: Mulberry leaves have the effects of clearing heat and moistening dryness, clearing liver and purging heat, dispelling wind and clearing heat. Lycium barbarum has the effect of replenishing essence together. Both of them can nourish liver and improve eyesight, nourish yin and moisten lung.
2. Jasmine chrysanthemum tea
Formula: jasmine, Sophora japonica and chrysanthemum.
Brewing method: put the above materials into a quilt and soak them in boiling water for 8 minutes.
Efficacy: The three kinds of flowers in this tea can clear liver and purge fire, so it is a good liver-nourishing tea. In addition, jasmine can detoxify and chrysanthemum can improve eyesight.
Efficacy: It has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing heart fire, strengthening brain and moistening intestine. Chrysanthemum tea made from chrysanthemum tea and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because this kind of tea has the function of detoxification, it has the function of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body.
Chrysanthemum tea: chrysanthemum tastes sweet and bitter, slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, detoxicating, diminishing inflammation, clearing away liver heat, improving eyesight, nourishing and protecting liver, etc. It has a good auxiliary effect on diseases such as hyperactivity of liver yang, hyperactivity of liver fire and eye diseases, and is a good product for nourishing and protecting liver.