There is an old saying in China, "Three-point poison" is known to all. In other words, you can't take medicine indiscriminately, even if it is tonic. In fact, the second half of the sentence is the key, talking about the highest wisdom of health preservation, and everyone should know it.
Speaking of which, I can't help but mention Sun Simiao, the drug king. He once mentioned the view that "there is very little food in the stomach". In other words, people should be healthy and eat less. Chinese medicine experts like to say, "more is nine points poison." This is the second half of the topic, and it is also a health rule that everyone should remember.
Eat less, get sick and not invade.
Qianlong
Qianlong, the longest-lived emperor of the Qing Dynasty, once said, "Things don't bother you, eating less and getting sick don't invade you." It can be seen that the emperor's birthday girl is also particular about diet. Faced with abundant food, many people find it hard to resist the temptation. Just because many people are chronically ill now, they come uninvited.
Eating less has many benefits. There is a saying that "you live long in disaster years, and you die in good years". It seems that not eating enough should be good for your health. Some people firmly believe that this statement is scientific and will consciously "break through the trough."
If you want to be healthy, the ultimate health care is to eat moderately, that is, don't eat too much every meal. To do this, only you can use it. Sun Simiao, the drug king, said that "cautious independence" means self-restraint.
We like to say that "food is the most important thing for the people", so eating is the first priority. Sun Simiao said: "debauchery can last for more than a year, and diet can't be wasted in one day. There are both advantages and disadvantages. "
In other words, people have no problem without entertainment for more than a year. But one day without food, one can't stand it. Diet has such great benefits, which can harm people and is also very powerful.
Du Fu, a great poet in the Tang Dynasty, died of gluttony, which is a typical example. As soon as the Anshi Rebellion was put down, Du Fu couldn't wait to set foot on his way home. On the way from one place to another, Du Fu often went hungry. When passing through Leiyang, Hunan, the local county magistrate admired Du Fu's name for a long time and hosted a banquet. Alas, people who have been hungry for a long time suddenly feel full and their health is not affected. Du Fu didn't walk out of Leiyang in the end.
Du Fu
Simple and light food is better.
Sun Simiao said, "Don't cook breast enhancement meat in the kitchen, always keep it simple, and learn to eat lightly." In other words, don't eat too much fat fish, which is often simple and light.
It seems that every meal of fish, even delicacies, does not conform to the concept of health preservation. "Light food" here means light, less thick and less greasy. In other words, pay attention to less salt.
Sun Simiao thought that "more salt leads to longer life". It means that eating too salty will lead to short life. Excessive salt intake directly leads to high blood pressure. Studies have shown that the average daily salt intake in Hokkaido, Japan is 26 grams. The local hypertension patients are as high as 38%.
From this perspective, "eat less" and "eat less" need to work hard. As for nutrition, will it be missing because of this regulation? So, how should I eat?
Hokkaido
Balanced diet and comprehensive nutrition
"The Emperor's Internal Classic" said: "Five fruits help to raise food. Five animals are beneficial and five dishes are full. " In other words, mainly coarse grains, vegetables and fruits are essential. All kinds of meat are equally beneficial to the body. This is the problem of grasping an "appropriate amount". This is completely consistent with the idea advocated by Sun Simiao.
Diet should not be single, so as not to be biased. Many emperors in Qing Dynasty died in winter. Shunzhi, Kangxi, Qianlong, Daoguang, Tongzhi, etc. Both at the end of the year or in the first month.
In view of this phenomenon, some experts think it may be related to the national eating habits. They like to eat venison, pork and so on. Of course, too little exercise in winter is also crucial. It may be prone to "three highs" and cardiovascular diseases.
sun simiao
When celebrating the Spring Festival, we will inevitably enjoy all kinds of delicious food. It may be instructive to learn the secrets of ancient people's health preservation. I wish you all a happy New Year and good health.
Most modern people are dead.
One morning, you were having breakfast, and you felt full and ready to put down your chopsticks. At this time, your mother said that there was still some rice and some meat to eat. Leftovers are not delicious, you keep them and occupy the bowl. You looked at your favorite food and thought you could fill it in, so you barely ate an extra bowl. Then you inherited the fine tradition of the Chinese nation, and then one day you suddenly found yourself taking a bath.
Are you familiar with this scene? Since the leftovers were publicized as toxic, this kind of disguised eating appeared again, because in our impression, eating is earning, and sometimes you can't help nagging. This is delicious and rich in vitamins. . . . . . . There are minerals that can also fight cancer, but they still can't escape the invasion of cancer.
Is it better to eat more?
Let me give you an example. Do diabetics have a good appetite? If they eat a lot, they must drink a lot. Some of them have more diarrhea. It is said that they have diarrhea twice a day. I think no matter how much you give them, my chickens seem to be all finished, and they have diarrhea after eating too much. In my impression, people with diabetes can really eat. I have a relative who used to eat four meals a day. I heard that he was not used to eating, but he had to eat.
Let me give you another example. Many people don't pay attention to their diet after the Chinese New Year, and then eat and drink. Watch the news by yourself. Many people go to the hospital every New Year. Do you think eating more is better?
A little more nutrition, okay?
There is a saying in Chinese medicine that "deficiency does not supplement", because the spleen and stomach are too weak to be digested at all and can only be deposited in the body. It's hard to say whether a thing will grow after a long time. Nutritious things are digested well, and it is harmful to keep them. It is not normal for ordinary people to eat one or two eggs, but McGrady eats six eggs a day. I also happened to see the news. At that time, it was rumored that eating too many eggs was not good. Now this rumor may have been deleted.
Have a proper diet
Huangdi Neijing is a classic of Chinese medicine and a book of health preservation. It says that the diet should be moderate and you can't eat as much as you want. Now that it has been translated, you are full, but many people don't understand this sentence very well. If you really understand, so many people will not eat until they die.
Many of us are studying now, just learning the conclusion, but in fact we don't believe the conclusion, so we never put it into action. We know a lot, but we still can't live this life. We know a lot about health, but it's still useless.
The book "Stomach Determines Health" proposes that the digestion time of white meat is 4-5 hours, that of vegetables is 3-4 hours, and that of red meat is 12 hours. Does overeating cause too much burden on the stomach? Do you think it is particularly important to keep good digestion and absorption? Most patients with liver cancer are related to overwork, and of course playing games is also overwork. So what happens when the spleen and stomach are overworked?
One of the causes of children's cold and fever is food accumulation. The child's stomach is weak, and he can't digest too much or have no place to vent after eating a high-calorie diet. What do you think the body should do? Either you have a fever to remove calories, or you vomit to spit out the garbage in your body, because your body has no ability to expel food through stool. Many people say that my child has a high fever. Does your child eat a high-calorie diet like a coincidence when taking medicine? It's not surprising that this high fever won't go away. For more details about colds, please refer to How to Avoid Colds.
Chinese medicine has long said that stomach disharmony is uneasy.
Eating too much dinner will affect sleep first. Fang Jisheng, an ancient book of Chinese medicine, also pointed out: "Overeating five flavors, eating cheese, eating cold fruits and vegetables, and stopping stomach pain ... will accumulate into abdominal pain for a long time." From the experience of the ancients, overeating can cause gastrointestinal dysfunction.
Stomach qi is the foundation of survival.
In Huangdi Neijing, if you have stomach qi, you will live, but if you don't have stomach qi, you will die. Most seriously ill patients will lose their appetite. As the saying goes, illness comes from the mouth. Looking around now, I feel that China people just eat everything. If they see Chang 'e rabbits on the moon, they may also raise them to eat. The essence of health preservation is to protect your stomach and keep a strong stomach.
Is broken grain really desirable?
I thought you said you didn't have enough to eat, so I was hungry. For example, I won't eat in Pigu for a week. I don't know if anyone remembers that skipping breakfast is easy to get gallstones. This is because you always have breakfast, and then the liver excretes bile to promote digestion. If the diet is irregular, bile excretion is a bit chaotic. Careful friends may have found out that you said that the liver excretes bile instead of bile. Bile is actually just an organ that temporarily stores bile. If bile does not participate in digestion for a long time, stones will form in bile. Similarly, light fasting can also affect bile excretion in the liver, so people who remove bile will increase the burden on the liver.
Eat less for 20 years! In the study, all the monkeys who had a full meal died, and the monkeys who lived longer ate seven or eight points full!
Do one thing well and you can live for another 20 years! Doesn't that sound amazing?
In fact, the method is very simple: eat one less bite every day!
A study by University of London shows that eating less than 40% can prolong life span for 20 years, and eating less is also quite effective in preventing aging diseases such as cardiovascular disease, cancer and neuronal degeneration.
American scientists also studied two groups of monkeys. The researchers divided 200 monkeys into two groups:
A group of monkeys don't control their diet, but they are full at every meal; The other group strictly controlled their diet and only let them eat seven or eight points full.
10 years later-
Among 100 monkeys that were publicly eaten, many were obese and sickly, some suffered from fatty liver, coronary heart disease and hypertension, and 50 of 100 monkeys died. In 100 monkeys, only 12 monkeys died.
On 15-
Every full meal of monkeys died, and the monkeys who lived long were in the group with seven or eight full meals.
This shows that proper diet control is conducive to longevity. It seems that the phrase "eat more and die faster" is reasonable.
Health Everyone advocates eating less!
China's traditional proverb says, "If you eat seven points full, you can live to be old" and "If you want to be healthy, you must be hungry and cold"; Some people advocate "fast food" in modern times, which is also the truth: eat less!
0 1, hungry is better than holding on!
It's better to be hungry than to be fat. Because obesity may lay a hidden danger for a variety of cancers.
I only eat seven minutes full every day, but I can't stand the temptation of delicious food, so I think I've eaten enough, and I'll leave the table at once. I will never stay too long, and I will never chat with my family at the dinner table, for fear of losing control of my mouth and eating two more meals. Occasionally, I will leave a meal or two for dinner.
02. If you are not greedy, you will not get sick!
My appetite has always been relatively small, and I have never been "greedy", so my weight fluctuation has not exceeded 5 kg for decades.
In addition, I pay attention to matching food, such as braised pork. Many people are afraid to eat oil, but I eat as usual. I just pay attention to eating less or not eating other high-fat foods that day and eating more fruits and vegetables to balance it.
03, eat less and live one more day!
I have always advocated a point, eat less. If you eat less, there will be less garbage. If there is less garbage, you can live one more day.
Many common diseases are caused by eating too much and being obese. For example, one of the chief culprits of cancer is obesity, not to mention coronary heart disease, hypertension and diabetes, and most of them are obese.
04, no matter how good the meal is, never eat more!
Yang Youhe, an old Chinese doctor, is 80 years old and has no diabetes or hypertension. 103 is still visiting. He stressed: No matter how good the meal is, never eat more!
Nowadays, people regard wine as water, lead an irregular life and have an uncontrolled diet, so they are old at 50. "Don't be greedy, eat more, no matter how good the meal is, don't eat more!" This is Yang Youhe's health secret.
Nowadays, many people are full when they eat, and the rest of them are reluctant to throw away, so they can only eat more. In fact, throwing away this taboo meal may waste 5 yuan's money, but it will cost 50 yuan or even 500 yuan to "digest" this 5 yuan meal in the future.
05. Hunger can prevent diseases!
Professor Wan Chengkui once told the national audience about his secret recipe of health preservation and disease prevention when he was a guest in People's New Weekly of CCTV. One of them is-"Eat less for dinner".
Wan Chengkui said, love to eat dinner, eat too much dinner, is the cause of the disease. This is because modern people attach too much importance to dinner, ignore breakfast and despise lunch. Breakfast and lunch are common, and supper and supper are the root of all diseases!
Eating too much at every meal will make you sick!
Hong Zhaoguang, the former chief health education expert of the Ministry of Health, said:
"In ancient times, in addition to digestion, the stomach also played a reserve function, and it was no problem to be hungry for three days; Nowadays, people eat well every day. If a person's stomach can hold 1 kg of food every day, then only half a day is enough. Otherwise, it will only overload the body and cause a series of health problems. "
1, accelerated aging
After overeating, a large amount of blood is concentrated in the gastrointestinal system for too long, which makes the brain and other important organs ischemic and unable to metabolize normally, and the time of suffering from Alzheimer's disease will be advanced.
2. Obesity and disease
Overeating "three high" foods leads to overnutrition, which easily leads to obesity, diabetes, hypertension, heart disease and other diseases.
3, affect the heart function
If you eat too much, your stomach will swell up, which will easily move the diaphragm up and affect your heart function. Moreover, in order to digest and absorb various nutrients, the metabolic oxygen demand will increase greatly, and the level of heart load will also increase greatly, which is easy to cause acute myocardial ischemia or myocardial infarction.
4, increase the burden on the stomach
If the stomach is full of food all the time, it will not only have no rest, but also secrete a lot of gastric juice, which will destroy the gastric mucosal barrier in the long run and cause gastric erosion and gastric ulcer.
5, cause fatigue
Eating too much will lead to brain dullness and accelerate brain aging. After people are full, blood runs to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time.
6, increase the probability of cancer.
Japanese scientists pointed out that eating too much will reduce the ability to inhibit cytokine activity and increase the risk of cancer.
7. Osteoporosis
Long-term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will be greatly improved.
8. Kidney disease
Eating too much will harm people's urinary system, because too much non-protein nitrogen will be discharged from the kidneys, which will inevitably increase the burden on the kidneys.
Leave a bite for every meal and live to ninety-nine.
China people have the habit of being full. The so-called "full" means eating at least 100% or even 120%.
But our request now is: as long as you are not hungry, don't eat, at most 70% to 80% full!
Many middle-aged and elderly people are afraid of leftovers and eat the leftovers on their plates when they are full. Eating extra food into the stomach brings too much burden to the body and digestive system, which is actually a greater waste.
② You can only eat seven or eight full meals. You should know how to control your favorite food and keep the same amount of food as usual.