Eight Precautions for Women's Maintenance

Stay healthy. Only with a healthy body can you show your beauty.

PART 1- hair care

1. Do not dye it more than twice a year;

2. You can comb your hair before washing your hair and wash it more cleanly;

3. Hair is afraid of heat, the water temperature should be appropriate, and the hot air should have a distance;

4. Shampoo will foam on hands or hair tips before it is applied to the head, instead of being applied to the hair roots.

Pick it up;

5. Don't apply conditioner to hair roots, and then rinse it off after washing.

6. After washing, at least blow dry the roots and scalp, and don't comb your hair when it is dry.

Hair's favorite food

Carrots, walnuts, oysters, low-fat dairy products, whole grains, longan, jujube, beans.

Part 2-Eye Care

1. Don't turn off the lights to watch the mobile phone, which is easy to glaucoma;

2. Don't use eye drops often, you can use them if you don't need them;

Look at the green plants in the distance, protect your eyes and make them attractive;

4. Sunglasses can really protect against ultraviolet rays;

5. Washing your face without cold water will aggravate dry eyes. 6. Avoid rubbing your eyes with your hands, causing bacteria to enter your eyes;

Eyes' favorite food

Blueberries, broccoli, carrots, spinach, black wolfberry, kiwi fruit, grapes, pig liver.

Part III-Skin Care

1. Wear sunscreen all year round;

2. Don't wash your face with overheated, supercooled or alternating hot and cold water;

3. Face oil control in summer and moisturizing in autumn; Simplify skin care, daily hydration, moisturizing and sun protection, and increase the efficacy types such as whitening and anti-aging as needed;

4. Take a bath often in summer to keep your skin clean and dry;

5. Don't take a bath vigorously in winter, exfoliate frequently, which is easy to cause dry itching. Pay attention to the use of body moisturizing milk.

Skin's favorite food

Strawberry, walnut, tomato, apple, lettuce, dark chocolate, whole grain food, almond.

Part 4-Breast Care

1. Eat more foods containing antioxidants and vitamin E;

Trace elements in fish can protect breast;

3. protein and calcium contained in milk can prevent breast inflammation;

4. Don't eat too many sweets;

5. Don't sit with your chest in your arms, which will oppress the lymphatic circulation in your chest;

6. Try not to use breast enhancement products, because these products have high estrogen content.

Breast's favorite food

Water, beef tendon, hairtail, kelp, beans, fruit, skin, chicken wings.

Part 5-Ovarian Care

Don't stay up late for a long time, it will affect the normal function of the ovary;

2. Don't lose too much weight, leading to accelerated ovarian aging;

3. Ovaries are afraid of cold, cold and wet;

4. Quit smoking or stay away from second-hand smoke;

5. Regular physical examination;

6. Take more iron during menstruation.

Favorite food of ovary

Cranberry, red wine, banana, fish and shrimp, pear, soybean milk, raspberry, red dates.

Part 6-Kidney Care

1. Excessive intake of protein will overload the kidneys;

2. Excessive intake of Yuling can easily lead to gout;

3. Don't urinate frequently;

4. Add more water;

5. Don't take too much salt to increase the burden on the kidneys;

6. Stay up less.

Kidney's favorite food

Black rice, loach, black sesame, mutton, black beans, okra, mulberry, grapefruit.

Part 7-Heart Care

1. Don't eat too salty or too sweet food;

2. Don't eat too much trans fatty acids;

3. Keep a good mood, don't always be angry and sad;

4. Don't eat overnight dishes, because too much oil in them is harmful to health;

5. Moderate exercise and regular aerobic exercise;

6. Don't overwork yourself by staying up late.

Heart's favorite food

Cherry, tomato, banana, notoginseng, apple, salvia miltiorrhiza, apricot, carrot.

Part 8-Lung Care

1. Quit smoking and avoid second-hand smoke;

2. Always go to places with fresh air for breathing exercise;

Aerobic exercise can increase vital capacity;

4. Drink plenty of water and don't stay in a hot and dry environment all the time;

5. Don't be too sad or sad;

6. Turn on the range hood when cooking.

Lung's favorite food

Lily, loquat, Ophiopogon japonicus, Sydney, auricularia auricula, white gourd, tremella, sugarcane.