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Effect of walnut black sesame porridge
Effect of walnut black sesame porridge

The effect of walnut black sesame porridge, black sesame powder nourishes deficiency, nourishes kidney and blood, moistens intestines and relaxes bowels. What effect does walnut black sesame porridge have on dizziness, deafness and tinnitus? Today, let's take a look at the effect of walnut black sesame porridge with everyone.

The effect of walnut black sesame porridge is 1 1. Mix two kinds of rice, wash and soak for 2 hours.

2. Put the rice in a stone pot, add water for 8 minutes, bring it to a boil with high fire, and simmer for 40 minutes.

3. Add black sesame powder,

4, put walnuts,

5. Bring the fire to a boil and slow fire 10 minute.

6, flameout, stuffy 10- 15 minutes,

Function:

Nourishing brain, tonifying kidney and strengthening yang, black sesame powder walnut porridge can promote hair growth and prevent alopecia, which has great health care effect on human body. Black sesame powder has the effects of caring skin, blackening hair, nourishing blood and benefiting qi, improving eyesight, tonifying deficiency, promoting wind, relaxing bowels, promoting fluid production, quenching thirst, promoting lactation, promoting hair growth and caring hair. It contains unsaturated fat, vitamin E and calcium, which is beneficial to lowering cholesterol and preventing hypertension, in addition to healthy hair and black hair. Walnut kernel has the functions of blackening hair, locking semen, treating dryness and regulating blood. Medicine believes that walnut kernel is warm, sweet and non-toxic, and has the functions of invigorating stomach, promoting digestion, blackening hair, enriching blood and benefiting qi, moistening lung and relieving cough, calming heart and calming nerves. Eating walnut kernel can not only strengthen the spleen and stimulate appetite, but also moisten blood vessels, making bones and muscles and qi and blood meticulous. Black sesame walnut powder is a commercial complex of these two healthy foods, and the effect of hair fixation and hair loss prevention is more obvious. In addition, it also has the function of reducing blood fat. Oral administration of seed extract in rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose will reduce glycogen content. It also has the function of promoting adrenal gland.

Feeding rats with 0,2ml//kloc-0.00g black sesame powder in a quiet state can increase the components of ascorbic acid and cholesterol in adrenal gland.

I firmly believe that after the detailed introduction of the above article, everyone must have a certain grasp of the practice and efficacy of black sesame powder walnut porridge. Not only can it provide rich and colorful nutrients and various nutrient elements for the body, but it can also tonify deficiency, tonify kidney, replenish blood, moisten intestines, relieve constipation and relieve dryness. Dear friends, for your physical and mental health, make more black tea and milk tea for yourself and your loved ones.

Efficacy of walnut black sesame porridge 2 materials of walnut sesame porridge

60 grams of walnut kernel, 30 grams of black sesame, 9 jujubes, and 0/00 gram of glutinous rice/kloc.

Method for making walnut sesame porridge

(1) Mash the walnut kernel; Remove impurities from black sesame, jujube and glutinous rice, and wash them for later use.

(2) add a proper amount of water to the pot, add walnut kernel, black sesame, jujube and glutinous rice to cook porridge, and eat it after cooking.

Usage of walnut sesame porridge

1 month/day 1 time.

efficacy

Walnut kernel has the effects of tonifying kidney, strengthening waist, consolidating semen and reducing urine. Black sesame has the effects of nourishing liver and kidney, moistening intestines, relaxing bowels, nourishing blood and blackening hair.

indicate

Premature ejaculation caused by deficiency of kidney-qi is characterized by decreased libido, soreness of waist and knees, listlessness and frequent urination.

Practice of walnut sesame porridge

Ingredients: 50 grams of black sesame walnut kernel, 60 grams of mulberry leaves, 0/00 grams of japonica rice/kloc, and a little sugar.

Methods: Mulberry leaves were decocted in water, and the residue was removed to get juice for later use. Grind black sesame and walnut kernel, and cook porridge with japonica rice and mulberry leaf juice. Add a little sugar to taste the porridge after it is cooked.

Usage: morning and evening 1 time.

Efficacy: This porridge has the effect of nourishing brain and kidney, and is suitable for diseases such as kidney deficiency, dreaminess, insomnia and low back pain.

The effect of walnut black sesame porridge 3 Pay attention to the problem of black sesame dyeing when buying.

Dyeing black sesame is to dye inferior yellow sesame and white sesame with black ink or some black dyes and pretend to be organic black sesame.

Zhu Xiaozhen introduced that there are two methods of sensory inspection: one is that the surface is like tiger skin, dull, and some even have the inherent smell of black ink, which is easy to decolorize by hand and can be washed off by washing with water; The other is that the surface of sesame is shiny and black. Using filter paper for chromatographic test, red or red-blue associated color appeared around sesame.

Healthy recipes in winter: black sesame walnut porridge

Ingredients: 20 grams of black sesame and walnut kernel, and 0/00 gram of japonica rice/kloc.

Production: black sesame and walnut are fried, walnuts are chopped, and black sesame is ground. Take japonica rice to cook porridge. After the porridge is cooked, add sesame seeds and walnuts to serve.

Efficacy: This porridge can tonify liver and kidney, moisten dryness and relax bowels, and is most suitable for the elderly, people who are weak after illness, dizzy and constipation due to intestinal dryness.