There is a saying in the photo album: Twenty pieces of meat are long as swallows, and swallows are long as Mencius' right-hand man, Yan Hui. He thinks he is diligent and inquisitive, and regrets his early death, which is regrettable and regrettable. This shows that young obesity is really not conducive to physical and mental health and longevity! From an early age, you can gradually be strict with yourself, keep healthy scientifically and reasonably, control your diet effectively, pay attention to health, and keep your weight strictly, which will not only make you physically and mentally healthy, but also make you full of sunshine and self-confidence, thus making your career and life more and more smooth!

Health care is the whole process of developing good behavior habits, that is, according to health care, it is the whole process of getting less sick, not getting sick and prolonging life. At present, the situation of health preservation is that middle-aged and elderly people account for the majority, and young people have no idea about health preservation and do not take the initiative to do it, which is also an urgent dilemma at this stage. For young people's health care, we should first enhance their understanding of health care, improve their positive health care concept, get rid of lazy personal behavior, come up with plans for daily life, take part in some sports for a long time, and learn more health care knowledge that is beneficial to the body and mind.

Some people will think that I move bricks on the construction site every day. When did I stop exercising? Is it necessary to take a walk after dinner and run in the morning to be considered as fitness exercise? Technically, yes. Because of physical activity and energy theme activity, muscle groups are different. Naturally, moderately increasing exercise intensity is mainly aimed at sedentary people. Long-term meditation, lung function is undoubtedly not as big as long-term fitness exercise group, but it is not that the greater the exercise intensity, the better. Excessive physical exercise such as bone and joint injuries is also one of the problems. According to one's physical condition, one can effectively and appropriately choose the suitable sports category, fitness level and fitness time.

Get up early and go to bed early, don't stay up late. Nowadays, many young people often stay up late to go to the market, play games, play dramas, and stay up all kinds of nights ..... Generally, they don't go to bed until after 1 1, and the various functions of the human body can't get enough rest. Biologists used to say that sleeping for 2-4 hours a day can restore body function. Personally, I can really stay up late at the age of 20, but sometimes I often stay up late 15 days a month, and I have never tried it. Up to now, this young man is not old. After staying up all night, I feel that it must be repaired in a week.