Today last year, I was lucky enough to know Mr. Luo when I was training in Cenxiao Huangpu. Teacher Luo's Tai Chi mentality and five-view meals can be said to have benefited me a lot. I dare not think back to my old life. I used to live like a ghost, and I learned the life of my master after eating five meals. Why do you say that? Since 1996, I have hardly slept before 1 1 at night. Sleeping in the middle of the night is common, and so is insomnia all night. So my wife ruthlessly confiscated sleeping pills after I asked someone to buy them several times. He was worried about the side effects on my health and my dependence on sleeping pills, and never let me try sleeping pills. The old people at home are also worried because they can't sleep at night and can't get up in the morning. If there is nothing particularly urgent and important, my morning basically starts at noon. In the meantime, my mother found me many folk secret recipes. What should I drink? Cut the onion and put it on the bed. My lover hypnotized me and played meditation music, but it didn't work. I tried to get up early and get up at six, but I still couldn't sleep at night. I have been lying in bed for a week. Insomnia, for this reason, I label myself. I was born with a disordered biological clock. I gave up on myself, my family also gave up, and I could only accept the fact that I got up at noon. Because I stayed up late, I was in a bad state during the day, which delayed many things. When I feel sleepy during the day, many things are put off by myself. It's really painful to think about it now

Since Teacher Luo said that 24 hours a day corresponds to 24 solar terms a year, then a day is the epitome of a year. 00 beginning of spring, 4:00 rain, 5: 00 fright, 2 1: 00 beginning of winter, the case of father's illness tells us clearly the yin and yang of traditional Chinese medicine, nourishing yang in spring and summer, nourishing yin in autumn and winter, rising yang in beginning of spring at 3:00, and receiving yang in beginning of winter at 2 1:00. Sting, "everyone is lurking and everything is suitable", is a hibernating animal. Sting means that dormant animals wake up in this solar term, including bears, snakes, frogs, bugs and so on. No one called them, but the animals felt the change of Yang between heaven and earth, so they all woke up. People are also advanced animals, but people's excessive ego weakens their perception of objective nature, and sensitive people are 5 early.

What is dormant in the human body? It is the yang that hibernates all night, that is to say, at 5 o'clock, the yang of the human body will be born, just like sowing in spring. How to be born? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and move. As soon as you wake up, you will feel very sleepy. Maybe you were lying in bed a minute ago, wondering if you could get up. When you really get dressed and move a minute later, you will suddenly feel relaxed. Why? Exercise for half an hour, and then you can sleep in a cage when you are sleepy.

So if you don't get up at 5 o'clock, are you too much or too little? From the time point of view, it is more, but from the growth and collection of Yang, it is less. For example, a farmer took a winter vacation and went to farm in the spring. He didn't go and wanted to rest for another three months. Is he too much or too little? In terms of rest, he is much, but if you don't sow in spring, how can you reap in autumn? In this respect, he is also missing. So how much, gain and loss are a pair of contradictions of unity of opposites. They both exist. The key is what you want and what you lose.

So if you don't get up early, on the one hand, there is no sowing in spring, that is, there is no harvest in a year. On the other hand, energy is conserved. If the yang in the body is not converted into clear qi, it will suffocate in the body and then turn into turbid acid. People who don't get up early are bored, not the later they get up, the more tired they get. Try sleeping until noon 12. If you don't get up early, people will be weak, but at the same time, people love to lose their temper. Because the yang is suppressed into qi, people will have a big temper and the evil fire in the body will be too great.

Not sleeping at night is called yang injury, and not getting up in the morning is called yang resistance.

Actually, you said it's natural to wake up every day these days. No, I have been unable to go to bed early several times because of special things. I didn't get up until six or seven in the morning. After the weather turned cold some time ago, I didn't want to leave the warm bed in the morning, so I stayed in bed when the alarm clock rang. As a result, I accidentally slept for more than half an hour, resulting in insufficient time for Tai Chi legs in the morning. Later, I put my mobile phone on the table at the door. In the morning, for fear of waking the children, I got up at the door regardless of the cold and pressed the alarm clock. It's good to force yourself to get up early and form this habit slowly. I turned off my phone and put it on the table to sleep directly. Because it is inconvenient to look at the mobile phone, I sleep better. I used to watch my mobile phone in bed, but I couldn't calm down for a long time after I turned it off. Therefore, it is also a good idea to keep your mobile phone away from the pillow and get up early.

At first, many friends around me were worried that I didn't get enough sleep and my health was not affected after knowing that I had the habit of getting up at four in the morning. Some people even call me crazy. But this year has passed, and I enjoy the feeling that everything is quiet at four o'clock. When kicking, each foot can clearly perceive the dialogue between the foot and the wall. I was in excellent health. After playing for two hours last Friday, I walked 25 kilometers with my children and came back less than five o'clock in the afternoon. Hit Tai Ji Chuan and kicked for another hour. For more than a month, because my lover is in poor health, I took care of my children from 5: 30 am to 2 1: 00 pm, including outdoor recess activities, and I didn't feel tired. I am full of energy every day. At the same time, take care of the children, complete at least 3 hours of Tai Chi training, 1-2 hours of calligraphy homework and more than half an hour of guzheng practice every day. At the end of the day, I was full. Insomnia left me, and I fell asleep in a few minutes. This comfortable and happy feeling makes me unwilling to stay up late any longer. If I can't sleep after 9: 30, I will be as miserable as a soulless person, so I canceled all activities that could not guarantee me to sleep before 22: 00. Therefore, people often say "go to bed early and get up early", "sleep is the first tonic", "sleep is the tonic of heaven, and people can't make it up", "sleep accounts for seven tenths of health" and so on.

Now we often throw watermelons to pick up sesame seeds and spend a lot of money and time on manpower and medicine. As we all know, manpower and medicine are not as good as natural forces, and man is just a speck between heaven and earth. Dust will only live a long life if it is integrated with nature; When dust is divorced from nature, it will be born and destroyed instantly. These truths are very precious, only for those who are destined to listen. I really hope that people around me can stop staying up late, so every time I see my friends still sending messages and staying up late on my mobile phone, I will be very sad. There is no point in sacrificing sleep for grades. For the sake of my family and myself, I cherish my body and stop fighting against nature, otherwise it will be too late to regret!