Practice of Health-preserving and Nourishing Soup in Summer 1
Lotus and lily soup
Ingredients: half a catty of lean meat, one or two lotus seeds, five yuan of lily, four candied dates and half a slice of ginger.
Practice: Lotus seeds and lilies are mostly dry. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seeds will be loose and lilies will taste.
Efficacy: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Three bean soup
Ingredients: black beans, mung beans and red beans.
Practice: take black beans, mung beans and red beans, mix them in equal amounts, wash them with clear water and put them in a pot, one serving? Three beans? Add three portions of water, slow fire, 1-2 times, one bowl once a day.
Efficacy: Black beans have the function of tonifying kidney and essence, mung beans have the function of clearing away heat and toxic materials and relieving summer heat, red beans can clear away heat, induce diuresis and reduce swelling, and three beans are used together, which is a good product for relieving summer heat.
Mushroom lean broth
Materials: Auricularia auricula 10g, 50g lean meat, 3 slices of ginger and 5 pieces of red dates.
Practice: Add the above food into the soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.
Efficacy: Auricularia auricula has the effects of invigorating spleen and stomach, moistening lung and brain, nourishing blood and moistening dryness, and benefiting intestines. Modern research also shows that Auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying.
The weather is hot in summer, and summer heat is yang evil, which consumes gas and hurts body fluid, which easily makes the appetite of the elderly worse and the digestive function weakened. In the case of heat and humidity, sweating is more. Therefore, drinking some soup and tea in summer is good for your health. Now introduce some summer health soups to the old people.
Qingbuliang decoction
Ingredients: dried yam, lotus seed, lily, dried longan each 15g, Euryale euryales, jujube and Polygonatum odoratum each 10g, and sugar 1 ~ 2 tablespoons.
Practice: Pour 3 cups of water into the pot, add all the raw materials except dried longan, boil over medium heat and simmer for 20-30 minutes, then add dried longan and continue to simmer for 2-3 minutes. Finally, add sugar and cook evenly, and put it in a bowl.
Efficacy: invigorating spleen and qi, clearing lung.
Huangqi Buqi Jianpi Decoction
Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.
Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.
Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.
Mint and mung bean soup
Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0 ~ 2 tablespoons of rock sugar.
Practice: Wash Coix seed and mung bean and soak in water for 3 hours. Pour 800ml water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Simmer for half an hour, add mint and sugar, and continue to cook for 5 ~ 10 minutes. In a bowl.
Efficacy: clearing away heat and toxic materials and improving acne.
Mung bean tremella decoction
Ingredients: 60g mung bean, tremella fuciformis 15g, Lycium barbarum 10g, rock sugar 1 ~ 2 tablespoons.
Practice: Wash mung beans and soak them in water for 2 ~ 3 hours. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use. Pour 600ml of water into the pot, add all the raw materials, boil over medium heat, and simmer for 30 ~ 40 minutes. Finally, add rock sugar and put it in a bowl.
Efficacy: tonify qi and blood and enhance immunity.
Raw and cooked coix seed and ginkgo pork tripe soup
Ingredients: raw and cooked (i.e. fried) coix seed 15g, 8 ginkgo nuts, yuba peel 1, 500g pork tripe and 3 slices of ginger.
Practice: raw and cooked coix seed, washed ginkgo; Soak yuba skin; Wash the pork belly, turn it over, rub it with salt or cornstarch a few times, and then rinse it off; Pour a proper amount of water into the casserole and bring it to a boil. Add all the ingredients, bring it to a boil, simmer for two hours, and season with salt.
Efficacy: invigorating the spleen and stopping diarrhea, clearing away heat and promoting diuresis, and calming the stomach.
Ginseng and bamboo shoot soup
Materials: Ginseng beard 30g, bamboo shoots and tremella 15g, Lycium barbarum 10g, red dates 10, rock sugar 1 ~ 2 tablespoons.
Practice: wash the bamboo shoots to remove impurities and cut them into small pieces of about 2cm; Wash the tremella, soak it in clear water for 2 hours, remove the excised pedicle and cut it into small pieces for later use. Pour 800 ml of water into the pot, put all the raw materials into the fire to boil, then simmer for 30 ~ 40 minutes until soft, and finally add rock sugar to serve.
Efficacy: cool annealing, benefiting qi and promoting fluid production.
Practice of summer health nourishing soup II
1, yam old duck soup
Yam has a good effect of moistening lung, benefiting lung qi and nourishing lung yin. In addition, yam tastes sweet and flat, not dry or greasy. Eating with duck meat can also lower cholesterol, which is a good combination of tonic. Yam old duck soup, its dietotherapy effect is comprehensive, and it will not get angry if you drink more.
Ingredients: old duck 1 piece, 4 yams, ginger 1 piece, 3-4 shallots. Appropriate amount of salt, a little pepper and cooking wine.
Exercise:
1. Wash and drain the chopped old duck for later use; Ginger is divided into two parts, the back of the knife is patted loosely, and the shallots are washed and tied into two onion knots for later use; Heat the cauldron with water, add 1 serving ginger and 1 slice onion, pour a teaspoon of cooking wine after the fire boils, blanch the duck until blood bubbles appear, take it out, rinse it off, and drain it for later use.
2. Wash the yam, scrape off the skin, cut into hob blocks and soak in water for later use. Put the duck pieces soaked in water into the soup pot, add enough water at one time, add 1 ginger and 1 sliced onion into the soup pot, boil over medium heat, and skim off the floating foam after the soup is boiled again.
3, peeled yam control dry water into the soup pot, boil the pot again, turn to low heat until the yam soft glutinous duck meat can be poked through with chopsticks (about 2 hours), add salt and a little pepper to turn off the fire.
2. Yuzhu Baiguo ribs soup
Traditional Chinese medicine believes that Ginkgo biloba can astringe lung qi, resolve phlegm and relieve asthma, relieve stranguria and diarrhea, detoxify and relieve constipation, and is mainly used for asthma, phlegm cough, leucorrhea, frequent micturition and enuresis. Therefore, people who have a lot of cough and phlegm in autumn, regardless of cold and heat, can eat some ginkgo properly.
This sparerib soup has the effects of nourishing yin, moistening dryness, enriching blood and benefiting qi, removing annoyance and caring skin, and also has a certain moisturizing and whitening effect on women.
Materials: 2 bones, 3 or 4 pieces of Polygonatum odoratum, 6 pieces of Ginkgo biloba, Lycium barbarum 1 bar, 5 pieces of longan pulp, carrot 1 root, salt and clear water.
Exercise:
1, two sticks, please ask the butcher to help cut them into two pieces. Give it a rinse. Soak in water for 20 minutes. Cold water on the pot. Take out the bone after boiling, rinse it with warm water, then change the water and add enough water at a time. Add a few slices of ginger and onion and the fire will start to boil.
2. During the period, prepare the ingredients. 3 or 4 pieces of Polygonatum odoratum, 6 pieces of Ginkgo biloba, 5 pieces of Lycium barbarum 1 handful and longan pulp, rinse the floating ash on the surface, and then soak it in cold water. Pour the water into the casserole. After the fire boils, turn to slow fire for 40 minutes (cover the pot). When the soup turns golden and has a strong fragrance, pour in sliced carrots. Finally, add salt, not too much, just a spoonful to adjust the taste.
3, tremella old pigeon soup
Tremella is rich in cellulose, which can reduce acne and control oil secretion; Lycium barbarum has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; Old pigeons have thin meat and little subcutaneous fat. The boiled soup is sweet but not greasy, and people with weak digestive ability can also enjoy it, which has the functions of nourishing the body, expelling toxin and promoting granulation. Therefore, this soup has the functions of strengthening the spleen, appetizing and nourishing the body.
Ingredients: 1 old pigeon, 50g dried tremella, 10 Lycium barbarum, 2 slices of ginger, 1 teaspoon salt (5g).
Exercise:
1. Soak the tremella, and then drain. Soak fructus Lycii in soft water, and clean; Wash the old pigeons and cut them into large pieces for later use; Boil a proper amount of water, add the old pigeon, medlar and ginger slices, and cook for about 1 hour on medium heat until the materials are cooked.
2. Add tremella, simmer for about 30-40 minutes until the soup is thick, season with appropriate amount of salt, and serve. The fat oil in the noodle soup can be turned off after the soup is cooked. When the oil cools and floats on the noodle soup, or solidifies in the noodle soup, take it out with a spoon and then boil the soup pot.
4. Olive chestnut quail soup
Olive has the functions of promoting fluid production, quenching thirst, treating sore throat, relieving alcoholism and detoxifying. Chewing 2-3 fresh olives every day in winter and spring can also prevent upper respiratory tract infection. Chestnuts and quails have the functions of strengthening spleen, nourishing yin and tonifying kidney, and are warm in nature. In addition, the olive * * which can clear away heat and toxic materials, clear lung and relieve sore throat is boiled into soup, which adds the effect of nourishing and beautifying.
Ingredients: olives, chestnuts, quails, carrots and lean meat.
Exercise:
1, wash olives and pat them flat with a knife; Soak chestnuts in boiling water for 5 minutes and remove clothes; Wash, peel and slice carrots.
2. Wash the slaughtered quail; Wash lean meat, cut into pieces, blanch it with quail, pick it up and wash it; Boil water, add all the ingredients, boil for 20 minutes, turn the heat down for an hour and a half, and season with salt.
Who has seen the practice of nourishing soup in summer?
1. Summer health scented tea
2. Women's summer health tea
3. Formula of summer health tea
4. Women's summer health tea
5. Women's summer health medicated diet