1, sweet potato is a kind of food that everyone is very familiar with. Its fiber is soft, easily digested by the human body, and it has a strong effect of relaxing bowels and expelling toxins, and it is full, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk for drinking.

2. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

3. Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight.

4. Apple is really one of the very good fruits with low calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease, which helps people shave oil and lose weight, but also makes the skin brighter and moisturized.