After amenorrhea, women's bodies age faster, and foods such as auricularia auricula, walnuts, red dates, cuttlefish, black beans and brown sugar can delay amenorrhea.

After amenorrhea, a woman will enter the stage of rapid aging, because her ovaries have aged and lost the function of ovulation. At this time, the amount of estrogen in the body will decrease, and all functions of the body will decline. At this time, women will also have discomfort symptoms such as hot flashes, night sweats, irritability and endocrine disorders, which will endanger their health. Therefore, women should eat more foods that can tonify qi and blood, regulate menstruation and delay amenorrhea after entering middle age.

First, black fungus with walnuts can relieve amenorrhea.

Eating auricularia auricula and walnuts together can relieve amenorrhea, because they can tonify qi and blood, promote blood circulation and regulate menstruation, and also regulate endocrine. If necessary, shell walnuts, cook them with washed and soaked auricularia auricula, add appropriate amount of yellow wine and brown sugar, and continue to cook them with low heat. Cook them into thick soup, turn off the fire, take them out and cool them, and you can eat them directly.

Second, cuttlefish can relieve amenorrhea.

Squid is a highly nutritious food especially suitable for women. It can not only relieve female dysmenorrhea, but also nourish blood and promote blood circulation. It can also prevent female amenorrhea symptoms. When eating cuttlefish, you can mix it with a proper amount of shredded ginger, which will make the female body absorb more nutrients and make it more effective in nourishing blood and promoting blood circulation. When making, fresh cuttlefish needs to be washed and shredded, and then ginger needs to be washed and shredded. After putting proper amount of cooking oil into the pot, add shredded ginger and stir-fry cuttlefish.

Third, black beans can delay amenorrhea.

When women are about to enter menopause, eating more black beans can also delay amenorrhea, because black beans can not only nourish liver and kidney, promote blood circulation and regulate menstruation, but also improve women's anti-aging ability, promote the production of estrogen in the body and prevent ovarian dysfunction. When women eat black beans, they can cook them with safflower, brown sugar and other foods, which will make them play a better role in health preservation, delay the aging of the body and delay the occurrence of amenorrhea symptoms.