First, do aerobic exercise, exercise more than four times a week, not less than 30 minutes each time. Second, strengthen nutrition, reasonable diet, thick and thin collocation. Third, replenish more water to promote the excretion of toxins in the body. Fourth, seize the time in the fresh air, take more deep breaths, eliminate the polluted air in the body, and minimize the influence of smoking.

As we all know, excessive drinking and smoking will affect health. With the improvement of living standards, people's health awareness is gradually enhanced, and how to prevent the adverse effects of drinking and smoking on health has become a common concern. As we all know, excessive drinking and smoking will affect health. With the improvement of living standards, people's health awareness is gradually enhanced, and how to prevent the adverse effects of drinking and smoking on health has become a common concern. Men who smoke and drink regularly should take more vitamins. Many research results show that the content of C is obviously low. Vitamin C is an indispensable nutrient to keep healthy. It has many functions, such as preventing the oxidation of vitamin A and vitamin E, promoting the healing of damaged tissues under their synergistic effect, preventing colds and improving the body's immunity. If vitamin C in the body is at a low level for a long time and is not supplemented, it will cause diseases. According to the data of China Nutrition Society, the supply of vitamin C for smokers should be twice that of non-smokers. The main sources of vitamin C are fresh vegetables and fruits. In the process of storage and cooking, the loss of vitamin C should be minimized, and some vitamin C preparations can also be taken in daily life. I hope it helps you.