Women must keep their waists warm. The slender waist of women is not only a beautiful scenery, but also the most sensitive area for women. Especially in the first frost, if you wear low-slung trousers for a long time, it will not only make your waist easier to catch cold, but also lead to female palace cold. For women with cold hands and feet all the year round, they are more prone to symptoms such as irregular menstruation and dysmenorrhea. Therefore, when the first frost occurs, it must be well protected to prevent the invasion of cold air.
During the first frost, women not only need to keep warm, but also need to adjust their bodies so as not to affect their bodies. Before menstruation, you should eat light food, which is rich in protein food. For example, you can eat more protein foods such as beans and fish, and at the same time add some green vegetables and drink water properly. Eating spicy and irritating food will not only hurt the spleen and lungs, but also cause internal cold and blood coagulation in women, leading to decreased menstrual blood and even dysmenorrhea in severe cases.
Women with early frost should exercise more to enhance their physical resistance and improve their immunity. Even in the cold attack, it can better keep out the cold. Especially sedentary people, they need exercise more, because regular exercise can enhance the body's immune ability. In case the resistance drops.
In addition, eating red food often is rich in carotene, which can increase the body's immunity, relieve physical fatigue and prevent colds to some extent. Especially for computer people, it is more beneficial and can relieve visual fatigue. More common are carrots and tomatoes. Carrots can be eaten steamed. If you want to eat more lycopene in tomatoes, you should heat it before eating. In the past, people thought that carrots had to be fried with meat to dissolve nutrients. In fact, beta-carotene is very fat-soluble, and the human intestine will contain oil that can be directly absorbed, and of course it can also be mixed cold.
Chu Shuang has so many introductions about female health wine. If you are still interested, you can eat some information online or consult a doctor. It is suggested that you can exercise regularly at ordinary times, so that you won't feel upset because the first frost comes.