Statement 1: Bathing with warm water every day is also a fitness measure worth popularizing, which can not only wash away sweat and dirt, but also make the panel clean and cool, relieve summer heat and prevent diseases, and also achieve the purpose of exercising. The effect of water pressure and mechanical massage in warm water bath can reduce the excitability of nervous system, dilate superficial blood vessels, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance, which is very beneficial to diabetic patients, especially female diabetic patients. Because of physiological characteristics and diabetes, the urinary system is easily infected, so it is very important to keep the panel and vulva clean. Patients with diabetic foot should pay special attention to keep the regional panel dry in summer to prevent infection caused by excessive sweating. You can use a fan to keep the area panels dry. In addition, there are many other things that can be summarized as follows: eating in summer is exquisite, and eating less and eating more meals should be hygienic. Pay more attention to the hydration point when sweating, and thick blood can prevent stroke. Insomnia, upset and overwork, constipation and elevated blood sugar. Warm bath is healthy, stay up late and get up early to refresh yourself. Statement 2: It is dry in winter, so it is more appropriate to take a bath two or three times a week. Because of the need of work or the change of living habits, many people are used to taking a bath once or twice a day. However, with the arrival of winter, the air is getting drier and drier, and the itching of the panel begins to bother these "daily bathers". Many of them even think that the itching of the panel means that personal hygiene is not in place, so bathing is more diligent and thorough, which aggravates the itching of the panel. Medical experts remind people that taking a bath too often will hurt the panel, and the resulting panel itching is inevitable. In this season, it is more appropriate to take a bath 2-3 times a week. If the habit of bathing many times a day is not easy to change, you should pay more attention to the method of bathing. The itching of the panel may be caused by taking a bath too often. Liu Shouquan, chief physician of the Panel Department of Beijing Sixth Hospital, has recently received many such patients. He usually pays great attention to personal hygiene, but he often feels itchy all over, most of whom are young and middle-aged "white-collar workers". According to Dr. Liu, with the improvement of people's living standards and housing conditions, many families have the conditions to take a bath at any time, and some panel diseases caused by too frequent bathing have also increased, the most common of which is always feeling itchy on the panel. For most people who work in poor sanitary conditions, taking a bath every day in dry winter can easily destroy the normal panel structure. The outermost layer of the human body panel is the stratum corneum, and there are not many scales mixed with the sweat of the panel. Washing off this part every day has a certain protective effect on the panel. If you take a bath too often, the cuticle will be damaged and lose its function of protecting the panel. The water in the cells of the panel will evaporate more easily and the panel will be dry. Traditional Chinese medicine believes that "dryness leads to wind, and wind leads to itching", in which "wind" refers to a cause of disease, which swims in the body and leads to itching of the face plate. Wrong habits aggravate the degree of itching. Many "day bathers" have this experience, and itching often strikes at an inappropriate time. For example, when you are in a meeting, driving or meeting a client, you will suddenly feel a strange itch in a certain part of your body. It was not convenient to scratch at that time, so I had to endure it. Once you get home or alone, you will scratch quickly. You always feel happy when you scratch your skin, but scratching too hard will make the panel have small protrusions. Some people are used to scalding itchy parts with hot water, thinking that this can relieve some. However, these antipruritic methods are incorrect, which will cause greater damage to the panel in different degrees, but will aggravate the degree of itching. Moreover, it is easy to cause bacteria and parasites to inhabit, and even cause diseases such as skin inflammation and ulceration. Therefore, whenever this time, the best way is to stop itching with a cold towel soaked in cold water. Some "people who take a bath every day" only feel that a certain part itches unbearable at a certain time or under certain circumstances. Dr. Liu said that such a situation is generally caused by psychological factors. For example, it is usually at home or alone, because you can scratch at will. This condition is called facial neurosis, and you will feel it when you have a chance. Doctors suggest that people who itch due to psychological factors should pay attention to self-restraint. When it comes to the time or environment of itching, they should try to divert their attention and force themselves not to think about it. Cai Nianning, director of the Leather Research Center of Beijing Hospital of Traditional Chinese Medicine, suggested that it is not necessary to take a bath every day in winter. If the habit of taking a bath every day is not easy for some people to change, we should pay special attention to the method of taking a bath. First, the water temperature is 24-29℃. If the water temperature is too high, the oil on the surface of the panel is more likely to be destroyed, and the capillaries will expand, which will aggravate the dryness of the panel and bring damage to the panel. It will also increase the burden on the heart. Second, the bath time should not be too long. Take a bath for 20 minutes and take a shower for 3 to 5 minutes, otherwise the panel surface will be dehydrated easily. Thirdly, if the panel is not very oily, it is better to choose neutral bath and soap, but it is not necessary to use it every day, just once every two or three days. And stay in the body for not too long, be sure to wash it clean, otherwise it will hurt the panel. Fourth, after taking a shower, apply lotion all over the body, which can lock the moisture on the surface of the panel and relieve dryness and itching. Fifth, eat less spicy food such as beef and mutton, onion and garlic, and at the same time drink less and smoke less. If the dry itch of the panel is still not relieved after adjusting the number of baths and the way of bathing, it is better to ask a doctor to diagnose the panel and prescribe the right medicine.

Is bathing twice a day bad for your health?

Don't take a bath more than three times a day. Even if you do, don't use soap or shower gel more than once. Otherwise, it will destroy the sebum layer of your body, reduce the resistance of the panel, and easily infect the panel disease.

Are there more advantages or disadvantages of taking a bath every day?

For most people who work in poor sanitary conditions, taking a bath every day in dry winter can easily destroy the normal panel structure. The outermost layer of the human body panel is the stratum corneum, and there are not many scales mixed with the sweat of the panel. Washing off this part every day has a certain protective effect on the panel. If you take a bath too often, the cuticle will be damaged and lose its function of protecting the panel. The water in the cells of the panel will evaporate more easily and the panel will be dry. Traditional Chinese medicine believes that "dryness leads to wind, and wind leads to itching", in which "wind" refers to a cause of disease, which swims in the body and leads to itching of the face plate. Therefore, it is more appropriate to take a bath 2-3 times a week in winter.

If for some people, the habit of taking a bath every day is not easy to change, then we should pay special attention to the method of taking a bath.

First, the water temperature is 24-29℃. If the water temperature is too high, the oil on the surface of the panel is more likely to be destroyed, and the capillaries will expand, which will aggravate the dryness of the panel and bring damage to the panel. It will also increase the burden on the heart.

Second, the bath time should not be too long. Take a bath for 20 minutes and take a shower for 3 to 5 minutes, otherwise the panel surface will be dehydrated easily.

Thirdly, if the panel is not very oily, it is better to choose neutral bath and soap, but it is not necessary to use it every day, just once every two or three days. And stay in the body for not too long, be sure to wash it clean, otherwise it will hurt the panel.

Fourth, after taking a shower, apply lotion all over the body, which can lock the moisture on the surface of the panel and relieve dryness and itching.

Fifth, eat less spicy food such as beef and mutton, onion and garlic, and at the same time drink less and smoke less.

1. It is more appropriate to take a bath every few days. How about taking a bath every day? People have products of metabolism every day, so they can take a bath every day. Don't wash your hair every day. Three days is the most suitable time to avoid hair drying and yellowing due to lack of oil.

2. What is the most suitable temperature for bathing? What is the overheating of the panel? It is not that the hotter the water temperature, the more bactericidal it is. The water temperature is too hot, the steam is too strong, and the panel is too red and hot, which is not good. Washing your face and bathing with overheated water will also promote the aging of the panel. Generally, it is best to control the water temperature between 40 and 50 degrees.

3. Is the washing direction along the pores or against the pores? The correct way is to scrub along the pore direction, because the pore is open when bathing, and cleaning along the pore will prevent dirt from entering the pore and polluting the panel.

4. Should I wash my hair or body first when taking a bath? You should wash your hair first. When washing your hair, water rushes on your body, so that the pores of your body gradually open due to heat and "spit out" dirt, thus thoroughly cleaning your skin.

5. Some toiletries feel greasy after use. Why? Most bath products can not only purify the skin, but also contain skin care ingredients: an acidic ingredient. The smooth feeling of the fuselage is the result of caring for the panel, like a protective film.

6. When is the best time to take a bath? Scientifically speaking, don't wash when you are hungry before meals, which is easy to cause hypoxia and temporary anemia. It can't be washed immediately after a meal, and it is best to wash it for more than an hour after a meal. Taking a bath before going to bed will eliminate the fatigue of the day and make you fall asleep easily, but long-term wet hair is easy to lose hair.

Taking a bath every day is good for your health! And cold water!

Taking a cold bath is not contradictory, because it is carried out under the control of people. Under the conditions that people can tolerate, it can stimulate people's adaptability to cold weather to the greatest extent and enhance their physique. This is just like we usually say that we should be less exposed to germs, but under controllable conditions, artificially treated germs can be imported into people's bodies to obtain the maximum immune effect. It is consistent, moderation is very important, otherwise it will suffer! Precautions for taking a cold bath; 1. Women shouldn't take cold showers. When taking a cold bath, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. It can not only eliminate fatigue, but also easily cause colds and should be avoided as much as possible. Because of its special physiological reasons, especially when female friends are in menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea and abdominal pain, and many bacteria will also enter the vagina to cause gynecological diseases such as vaginitis, which will seriously affect women's future pregnancy and health. 2. People with coronary heart disease should not take a cold bath! Cold water bath can promote the blood circulation of blood vessels in the whole body and enhance the opening and closing function of pores in the panel. Long-term adherence to cold water bath can improve the cold resistance of the body, thus helping to prevent diseases such as colds. Cold bath is really good for healthy people, but it is not suitable for patients with coronary heart disease. Because cold water stimulation can induce angina pectoris, even acute myocardial infarction or sudden death. According to clinical research, the peak of acute myocardial infarction is from 1 1 to April of the following year, and the main reasons may be related to cold stimulation and sudden climate change. Because the patient is stimulated by cold, the α adrenergic receptor of the body is excited, the arterioles of the whole body are contracted, the ejection resistance of the heart is increased, and the oxygen consumption of the myocardium is increased. Coronary artery disease in patients with coronary heart disease, coronary blood flow can not be increased accordingly, which eventually leads to myocardial ischemia and angina pectoris. Therefore, patients with coronary heart disease should pay special attention to cold and warmth in cold season, and avoid taking a cold bath to avoid an acute attack of coronary heart disease. 3. Don't take a cold bath in after making love. In the process of "sharing the same bed", the blood circulation of the whole body is accelerated, which is manifested by increased blood pressure, accelerated heartbeat, increased gastrointestinal peristalsis, facial flushing, sweat pores opening and sweating. Therefore, after * * is over, you will feel irritable and thirsty. Some people are eager to drink cold drinks or take a cold bath to sweat, which is not good for their health. Because during sexual life, the blood vessels in the gastrointestinal tract are dilated, drinking cold drinks will suddenly damage the gastrointestinal mucosa and even cause gastrointestinal discomfort or colic before the congestion of the gastrointestinal mucosa returns to normal. Similarly, in the process of * *, the blood vessels of the whole body panel are also congested and dilated, and the pores of sweat glands are in an open state of perspiration. At this time, if the cold wind blows or takes a cold bath, the blood vessels in the panel will suddenly contract, so that a large amount of blood will return to the heart and increase the burden on the heart; At the same time, it will also cause the sweat gland drainage hole to suddenly close, so that sweat is stored in the sweat gland, which is harmful to health. If you feel thirsty, you might as well drink a little warm water first. In the room? Hours or so, when the blood circulation of various organs of the body returns to normal, it is advisable to take a cold bath.

Satisfied, please adopt.

Is it harmful to bathe every day?

Bathing can cause anemia on the surface of the panel. It is recommended to wash once every 2-3 days.

Excuse me: Is it good or bad to use cold tap water for bathing in winter? thank you

Matters needing attention in taking a cold bath .....

Take a bath every day in summer. Many people take a cold bath to save trouble, and some people take a cold bath to keep fit. Cold water bath has many functions. For the panel, it can make the blood vessels contract first and then expand, improve the efficiency of blood circulation, enhance the nutrition of the panel, make the subcutaneous tissue accumulate a certain amount of fat, and make the panel look young and elastic, so that panel diseases are not easy to occur. Cold water bath can exercise the temperature-sensitive nerve receptors on the panel and eliminate abnormal sweating. For the whole body, cold water bath can improve the body's rapid adaptability to cold, and it is not easy to suffer from cold-induced diseases such as cold, bronchitis, tonsillitis, pneumonia and allergic rhinitis. Cold water bath promotes blood circulation between viscera of panel. The expansion and contraction of blood vessels exercise the elasticity of blood vessels, which can prevent arteriosclerosis and its diseases, such as coronary heart disease and hypertension. Cold water bath increases the blood flow of visceral blood vessels, including digestive tract blood vessels, thus strengthening the function of digestive system. When cooling with a cold water bath, it is not advisable to suddenly immerse in cold water at first. It is best to splash some cold water on your body with your hands or shower head, or wet your hands and feet with cold water first, and then wet your chest and back with a towel. Rub your body for a while, cold water will soak you through and dry quickly until your skin turns red, which means the effect is good. If you feel cold, you should shorten the shower time or raise the water temperature.

The following kinds of people should not take a cold bath.

(1) Hypertensive patients: When the panel touches cold water, the blood vessels contract sharply, and a large amount of blood rushes back to the internal organs, making the already high blood pressure higher. In severe cases, it can cause cerebrovascular rupture, bleeding, stroke, coma and even death. People with slightly elevated blood pressure can take a cold bath, but only slowly, that is, sprinkle some cold water first and rub some parts of the body instead of "cold treatment" at once.

(2) Patients with sciatica and arthritis: After the nerves catch cold, the condition will be more serious.

(3) People who are allergic to cold, such as patients with cold urticaria and facial itching, should not take a cold bath during the onset. If you want to exercise the panel when you don't have an attack, it is feasible to gradually cool down, that is, take a hot bath at first, gradually switch to a warm bath, and then gradually lower the water temperature until the water temperature is quite low but you don't get sick.

Get up in the morning and take a bath, okay? Is it good or bad for your health?

Get up early to exercise, take a shower after sweating and refresh yourself all day. Just getting up, it is not recommended to take a shower immediately. The body panel has just been relaxed all night, so it is definitely not good to be stimulated immediately.

Is it good or bad for me to bathe in cold water every day in winter? Why? thank you

Washing cold water in winter is easy to stimulate blood circulation and enhance resistance.

Is it good for people to take a bath and wash their hair every day?

Not good, because people's pores will let bacteria in, and something like sweat secreted by people can effectively prevent bacteria from entering. If you take a bath every day, bacteria will enter through the pores of the panel unimpeded. The same is true for shampooing.

Hope to adopt