It has a great influence, which will cause a series of complications while people suffer from illness. The best way to protect kidneys is to start with prevention, instead of waiting for them to get sick before trying to treat and remedy them. Regarding the method of protecting the kidney, the old Chinese doctor suggested that some foot care could be done properly, with many effects. There are many acupoints on the feet related to human organs. Massage these acupoints can play a role in conditioning all diseases. Let's share the benefits of foot massage.

First, Cape Yin Zhi.

Qingre Qufeng Zhiyin point belongs to the bladder meridian of Foot Sun, which is about an acupuncture point outside the corner of little toe nail. Excessive damp-heat should cause yellow urine, frequent urination, urgency and astringency. Pressing the fire-removing point to the Yin point can range from 15 to 17, which is the most vigorous time of bladder meridian. Press here with your thumb and rub the soles of your feet often, which is helpful for health care.

Second, Taixi point

Bushen Taixi point is located in the depression between the heel tendon and the back of the medial malleolus. Taixi point is the original point on the kidney meridian, and the original point refers to the motive force of the original life. Massage Taixi point for a while before going to bed every night, and you must feel sore when pressing it, which will help nourish kidney qi.

Third, the silver corner

Treatment of migraine This acupoint is located in the outermost group of four toes, only 1/4 away from one foot, heel and foot. Mainly cold and hot, bitter mouth and migraine.

Of course, in order to better protect the kidneys, it is not enough to just press the acupoints. We also need to help them through daily small details and get to know them together.

First, drink plenty of water and don't hold your urine.

Urine left in the bladder is not good for your health and easy to breed bacteria, so in daily life, you must drink more boiled water and urinate in time to reduce the burden on your kidneys.

Second, we should have good eating habits.

If you don't develop good eating habits, try to eat your favorite food. Eating too much protein food is a heavy burden on your kidneys. Of course, so are the drinks in the supermarket. Drinking drinks regularly is also very harmful to your kidneys.

Third, adjust lifestyle.

Whether it is to prevent the occurrence of kidney disease or to control the condition of patients with kidney disease, we must start from the daily lifestyle, and we must quit smoking, drinking and limiting salt, because these are acidic substances, which will increase the acidity in the body and directly harm the kidney function. In addition, when renal function is impaired, eat more foods with high calcium and low phosphorus.

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