Suggested recipe: (1) a glass of milk with a pear or apple (medium size) of about 150g, or a cantaloupe of medium size, and no other staple food will be eaten for breakfast. Pears, apples and cantaloupes can be diced or crushed to eat.
(2) Eat a box of fat tofu with a tomato, or a bucket of low-sugar eight-treasure porridge with an egg, or a glass of milk with a baked sweet potato, or a glass of milk with several pumpkins, or a glass of milk with two cooked potatoes.
Lotus seeds, yam, longan, jujube, mung beans, fresh grains and beans all have therapeutic value for diabetes, so you can eat more. Bean products, fish, shrimp, seafood, poultry, eggs and milk have many therapeutic values. Bitter gourd, pumpkin, wax gourd, spinach, mung bean sprouts, carrots, radishes and Chinese cabbage can be eaten more. If the teeth are not good, the suggestions are: stew, dice or crush.
Recommend a recipe:
Diabetes diet: tomato and eggplant slices
Dietotherapy is an important link in treating diabetes. "Expert Cooking" invites diabetic patients to taste scientific food carefully cooked by medical experts.
Ingredients: 60 grams of tomato, 0/60 grams of eggplant/kloc-0, 0/0 grams of vegetable oil/kloc-0, a little salt and monosodium glutamate.
Nutritional components: protein 2.3g, fat 10.4g, carbohydrate 7.9g, total calorie 135kcal, exchange part10.5.
Production method: 1. Wash and peel eggplant, and cut into pieces for later use; 2. Wash and slice tomatoes for later use; 3. Add base oil to the pot, heat it, add onion, ginger, garlic and eggplant slices and stir fry for a while, then add tomatoes, salt and monosodium glutamate, and stir fry for a few times. Expert: Yuan Shenyuan, Professor of Diabetes Endocrinology, Beijing Tongren Hospital.