Bean curd skin, also known as soybean oil skin, also obeys everyone's taste, so many people like to use it to make soup, steam, fry and so on. The bean curd skin of this dish is completely stretched in mushroom soup, and the wrinkle of bean curd skin becomes the dominant standard for wrapping juice, which is more delicious than meat. Bean curd skin and Pleurotus ostreatus are low-fat ingredients. Eating them in summer can not only clear away heat and fire, but also help the gastrointestinal tract to expel oil and toxin, reduce the deposition of fat and heat, and have the effect of losing weight. Eating young food can not be ignored by women, which can increase skin elasticity and reduce wrinkles.

Papaya can relieve local itching, eliminate fat, dilate capillaries, reduce blood viscosity, promote blood circulation, remove bacteria, detoxify the body, remove intrauterine endotoxin and promote blood night. It can soften and protect blood vessels, reduce blood fat and cholesterol in human body, eliminate toxins and water, digest and absorb unnecessary fat in the body, and accelerate metabolism. Eating young food can not be ignored by women, which can increase skin elasticity and reduce wrinkles.

First of all, Chinese medicine believes that cowpea is pungent, warm, invigorating spleen and promoting diuresis, astringing essence, tonifying kidney and improving eyesight, strengthening bones and muscles, moistening intestines and dispersing blood, and has no obvious "hair"; Secondly, contemporary studies have found that cowpea contains protein and various nutrients. Eating broad beans can promote the growth and development of brain nerves, strengthen muscles and bones, and also have a very good anti-cancer effect. It has many nutrients and strong efficacy, and can be taken in micro-clothes. Whether these kinds of foods mentioned above are common in daily life, but we still can't underestimate them, because their nutrients and healthy use value are exactly what we need.

Hawthorn is a very delicious fruit. Its sweet and sour taste has been loved by many people, which is helpful to promote gastrointestinal peristalsis, promote digestion, detoxify and protect liver. Contains lipolytic enzyme, which can digest and decompose fat, promote the secretion of gastric juice, and thus improve digestion ability. Eating hawthorn at ordinary times can help whitening and anti-aging, and play a role in detoxifying and clearing the intestines, beautifying and anti-aging.