Every March, the temperature will gradually warm up and spring will come. Just as we are happy for the arrival of spring, we should also pay attention to the dangerous factors brought by this superficial beauty. Spring is the season when blood pressure tends to rise in a year, so blood pressure should be measured from time to time in spring, and patients with hypertension should know how to prevent it so as not to cause cardiovascular and cerebrovascular diseases.
Under normal circumstances, people over the age of 35 can check their blood pressure once a year, especially those over the age of 45, and the frequency of blood pressure testing should be increased. Chinese medicine is the same as other diseases in treating hypertension. Mainly for the general situation of patients, dialectical treatment. Patients with liver and kidney yin deficiency or kidney yin deficiency, or with excessive fire due to yin deficiency, can take antihypertensive drugs appropriately to treat diseases.
So how to prevent and treat hypertension in spring? First, warm water washing, too cold or too hot water will stimulate the skin, leading to contraction of peripheral blood vessels, which will have an impact on blood pressure. The water temperature for washing should be 30 ~ 35℃, the water for bathing should not be too hot, and the bathing time should not be too long.
Second, drink more water. After getting up in the morning, you can drink a cup of warm water, which can not only dilute the blood, but also lower the blood pressure and flush the gastrointestinal tract. It is best to eat some light and digestible food and drink plenty of water for dinner, because insufficient water in the body will cause blood viscosity at night, which will lead to blood clots.
In hot summer, even if we sit somewhere, we may be sweating all over, let alone exercising. In summer, we may feel tired and lazy. At this time, in addition to the above symptoms, patients with hypertension may be accompanied by dizziness, brain swelling and other symptoms, and some patients with hypertension even have cerebral thrombosis and heart disease because of the hot weather.
First, pay attention to replenish water
Clinically, the incidence of myocardial infarction and cerebral thrombosis in patients with hypertension will increase significantly in summer. There are many factors that lead to the formation of cardiac and cerebral thrombosis, such as damage to intima of blood vessels, exposure of places prone to thrombosis, slow blood flow and increased blood viscosity.
The results showed that vascular endothelial cells in patients with hypertension were damaged to varying degrees. In summer, blood tends to concentrate and people sweat a lot. When people are sleeping or quiet, the blood flow will become slow and it is easy to form blood clots. Therefore, patients with hypertension should pay attention to drinking water often in summer, and can't wait until they are thirsty, especially when they sweat a lot. You can also eat more fresh fruits and vegetables to replenish water.
Second, measure blood pressure regularly.
For patients with hypertension, it is necessary to measure blood pressure regularly, and the variety and dosage of antihypertensive drugs can be adjusted according to the blood pressure level. If possible, you can bring your own sphygmomanometer at home. Under normal circumstances, the systolic blood pressure should be controlled at 130 ~ 140mm Hg, and the diastolic blood pressure should be controlled at 80 ~ 90mm Hg without discomfort.
Autumn climate is dry, the temperature difference between day and night is large, and nosebleeds are easy. Nosebleeds may be caused by nasal diseases or systemic diseases, such as hypertension and acute febrile infectious diseases. But most people think that nosebleeds are just trivial things, so don't worry, but they are not.
Take nasal cavity tumor as an example. In the early stage of the disease, the amount of nasal bleeding is very small, even just a little bloodshot in the nose. But in the middle and late stage of the tumor, the great vessels will be invaded, leading to massive bleeding, which is fatal. This shows that nosebleeds should not be underestimated.
Some people may wonder, what is the relationship between epistaxis and hypertension? For the elderly, a large number of uncontrollable nosebleeds suddenly appear, which is probably caused by high blood pressure. It is necessary to measure blood pressure in time.
Winter is the season of high incidence of cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension should also be alert, and their blood pressure will be higher than usual. As the temperature drops, the physiological activities of the human body will also change. Climate change will have a certain impact on human health. Many diseases will break out at this time.
For example, patients with mental depression will have a deeper course of disease at this time, and the morbidity and mortality of patients with cardiovascular diseases will also increase. It can also be seen that winter is an important season for patients with hypertension to be vigilant. Most patients with hypertension have a stroke in winter, because at this time, after the human body is stimulated by cold, the peripheral resistance of blood circulation rises and the capillaries around the body contract, which in turn leads to the increase of blood pressure and the promotion of thrombosis. Coupled with arteriosclerosis, it is very easy to cause a stroke.
Our blood pressure is not constant for a long time, and various reasons may cause blood pressure fluctuations. Blood pressure will change with our physical and mental activities. It is the lowest when we are asleep at three or four o'clock in the middle of the night, and it will rise slowly at six o'clock in the morning until it reaches the highest at 10: 00 in the morning. Too high or too low blood pressure is not good for your health, and it may also cause a stroke. Regular monitoring of blood pressure is beneficial to control blood pressure level. For the elderly, it is best to measure blood pressure once a day, and record it after measurement as a reference for medication.