1, pay attention to nutrition collocation
The main drawback of social dinners lies in the unbalanced diet. Excessive intake of fish and meat and insufficient intake of vegetables and grains will lead to an increase in saturated fatty acids in the body in the long run, and will also lead to many rich diseases, such as obesity, diabetes, hypertension, cardiovascular diseases and so on. So don't just eat meat and vegetables at dinner, but also pay attention to the collocation of nutrition.
2, the collocation of staple food and non-staple food
The staple food is what we call grain, including rice, noodles and so on, and the non-staple food includes meat, fish and eggs. The staple food is the food we eat the most at every meal. It is obviously incorrect for most people to eat more vegetables and less when eating a big meal. Generally speaking, it is best to double the staple food.
3, the collocation of meat and vegetables
Eat out with meat. However, a healthy diet needs low fat and calories, so eating more meat and vegetables is not good for your health. Therefore, it is best to eat vegetables selectively and eat more materials at the dinner table to ensure the balance of meat and vegetables.
4. Acid-base balance
There must be a lot of acidic food in the food for dinner. Most meat dishes are acidic foods. Eating too much acidic food will make people's blood acidic, and people will become easily tired, causing a decline in resistance.
5. What do you do to promote health after meals?
1, enjoy music after dinner
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music, even a pleasing environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2. Rub your abdomen after a meal
Gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or clockwise, can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.
3. Eat slowly after meals
Walking slowly after meals is extremely beneficial to food digestion and human rest. What's slow? Generally speaking, walking, more generally speaking, walking slowly. You don't need to teach this, do you
Step 4 rinse your mouth after meals
Rinsing your mouth after meals can remove food residues in your mouth in time. Brushing your teeth immediately after meals is very discouraged now. It is said that it will destroy the protective layer on the tooth surface. Therefore, some dentists suggest that drinking a small glass of milk after meals or close contact with teeth like gargling with milk can speed up the recovery process of calcium in teeth.
Also, what if this meal is too greasy or too hot? Don't worry, even if it's for you, so keep reading.
5. Eat a banana after the barbecue
Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.
6. Eat too greasy and have a glass of celery juice.
If you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery can take away some fat.
7. Have some yogurt after eating hot pot
Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
8, indigestion, drink barley tea or orange peel water after meals.
Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
9. Eat fruit after eating instant noodles
Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.
10, after eating crabs, drink ginger brown sugar water.
Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Zhuang Ganzhu, MD, Chinese Medicine Association, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it.
1 1, moisten the lungs and relieve cough, and eat a persimmon after meals.
Persimmon has the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness, and is one of the ideal health fruits for patients with respiratory diseases. But persimmons can't be eaten on an empty stomach, and the tannic acid inside is easy to form lumps in the stomach.