Drinking tea on an empty stomach
On an empty stomach, some active substances in tea will combine with protein in the stomach, which will stimulate the stomach and easily hurt the stomach. It will also dilute the digestive juice and affect digestion. At the same time, on an empty stomach, some substances in tea are easily absorbed excessively, such as caffeine and fluoride. Caffeine can make some people feel flustered, dizzy, weak hands and feet, trance and other symptoms, which is called "tea drunk" in medicine. Although drinking tea in summer is good for us, it is actually bad for our gastrointestinal health, especially when drinking tea on an empty stomach.
Eat only light vegetarian food
Because of the high temperature in summer, people like to eat light food, which can relieve the summer heat and prevent getting angry. But in summer, due to the high calorie consumption, it is more necessary to carry out comprehensive nutritional supplement. The diet of heatstroke patients should be light, but fish, meat, eggs, milk and so on. It can be supplemented appropriately, and it is necessary to ensure the necessary nutrients for the human body. Light food is of course suitable for summer, but if we only eat such food, we will not be able to supplement enough nutrition.
Sleep and catch cold.
When enjoying the cool, don't be under the eaves or in the aisles, and stay away from the cracks in doors and windows to prevent thieves from invading and getting cold. It is best to exercise in the early morning or evening, and it is not advisable to do excessive and strenuous exercise. Sweating too much will not only hurt yin, but also hurt yang. If the weather is too hot to sleep, you can open the window to ventilate after getting up in the morning and close the curtains before going to work. Turn on the air conditioner (about 27 degrees) after work at night, open the room doors to ventilate each other, keep the room temperature difference balanced, and create a cool environment, which is naturally conducive to falling asleep. In summer, attention is very important, but you can't be too greedy.
In summer, there are many places we should be careful and pay attention to. We have introduced a lot of places that need attention above. If we can pay attention to these problems mentioned above, and if we can try our best to avoid these injuries, then we can undoubtedly have better health care.