Several functions of oranges: 1. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue;
2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol;
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis;
There is a substance with strong anticancer activity in fresh citrus juice? Nomilin? It can decompose carcinogens, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes. Medicinal Analysis of Oranges The flesh, skin, collaterals, core and leaves of oranges are all medicines. Orange peel, also known as dried tangerine peel, is one of the important drugs. Compendium of Materia Medica says dried tangerine peel is? The same tonic; Laxative diarrhea; The same liter of medicine will go up; The same medicine will drop. ? Orange peel is an important medicine for regulating qi, eliminating dampness, promoting diuresis, resolving phlegm, relieving cough, strengthening spleen and regulating stomach. The orange peel epidermis scraped off from the white inner layer is called orange red, which has the functions of regulating lung qi, resolving phlegm and relieving cough.
Generally speaking, the advantages of eating oranges outweigh the disadvantages. Eating more oranges can effectively help us cope with the invasion of influenza virus, and can also effectively help us achieve the effect of reducing fire. It has a good effect on relieving our own sore throat, so everyone can eat more.