Eating the same meal, if you drink milk 30 minutes before eating, can effectively reduce the postprandial blood sugar response. If you drink milk while eating, although it is also effective, it is not as effective as 30 minutes before meals.
Therefore, if drinking milk properly before meals can control the rise of postprandial blood sugar more effectively than drinking milk after meals, and the delay of postprandial blood sugar rise means that satiety can last longer after meals, and the risk of fat synthesis after meals will be significantly reduced, which is very beneficial to prevent fat from getting on the upper body.
In addition to milk, the study also found that drinking liquids such as soybean milk and soup 30 minutes before meals can reduce the independent energy intake during meals. In other words, drinking soup half an hour before meals can automatically reduce the appetite in a meal, thus exerting the effect of controlling sugar.
Extended data
The principle of eating should remember three words: early, little and light.
1, morning
Eat dinner 3 to 4 hours before going to bed, so as not to affect sleep.
2. Less
Dinner is in calories a day. If the score is 10, breakfast 4, lunch 4 and dinner 2. Only in this way can it be good for your health.
3. Light
One is low in oil and the other is low in salt. The Nutrition Society of China advises people to eat 25 to 30 grams of oil every day. If it exceeds, it may cause hyperlipidemia.
People's Network-When is the best time to drink milk? Let the experts tell you.
People's Network-Don't eat sweets after meals. Count the food for dinner. Five taboos.