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Can I eat mutton in summer? What goes with summer?
Can I eat mutton in summer? Yes

As a nourishing food, mutton stew is very popular in winter, which has a good warming effect on people with cold constitution. You can also eat mutton in summer, which can supplement the human body with nutrition.

Especially for people with symptoms of palace cold and stomach cold, eating mutton in summer can relieve their discomfort, so eating mutton in summer with high temperature can also play a certain health care role.

2 what kind of mutton to eat in summer 1 and radish? Stewed radish with mutton is a very classic dish. The sweetness of radish is well combined with the tenderness and smoothness of mutton, which not only tastes excellent, but also plays a role in promoting digestion and resolving phlegm after eating.

2, cool vegetables. Besides radish, mutton can also be stewed with cool vegetables such as spinach, wax gourd and loofah. Mutton is a kind of warm food, which can play a neutralizing role together with cool vegetables.

3. Chinese medicine. Radish can also be cooked with Chinese herbal medicines such as star anise, cinnamon and licorice, which not only helps to remove the smell of mutton, but also achieves better therapeutic effect.

What should I pay attention to when eating mutton in summer? What is the best way to choose stew?

Because mutton is a kind of food with strong warming effect, the first thing to pay attention to when eating mutton in summer is the problem of "reducing fire". It is best to stew, and it is recommended to avoid barbecue, braising and hot pot as much as possible.

The stewed mutton can well retain the flavor of mutton itself. The mutton made in this way is refreshing and not greasy, and it is not easy to get angry while supplementing nutrition to the body, which is very suitable for eating in summer.

4 the benefits and efficacy of eating mutton in summer 1, sweating and detoxification. Eating mutton properly in summer can promote sweating, thus playing the role of detoxification and beauty.

2, nourish the stomach and produce fluid. For people who stay in air-conditioned rooms for a long time, or people with cold constitution, eating mutton in summer can play a very good role in nourishing the stomach and promoting fluid production.

3. Supplement nutrition. Mutton contains many kinds of protein and vitamins needed by human body. Eating it in summer can supplement nutrition and improve immunity.