Yanglingquan point is the main point of the gallbladder meridian of foot shaoyang, where the gallbladder meridian is partially wet and gasified, and where the gallbladder meridian meets qi and blood. This point has the function of removing turbidity and removing dampness, and is mainly used to treat lumbago, knee pain, hypochondriac pain, foot paralysis, dyspepsia, bitter taste, vomiting, knee arthritis, cramp, lower limb paralysis, waist and leg fatigue, gastric ulcer, sciatica, cholecystitis, hypertension, enuresis, etc.

Acupoint selection method: It may take some effort to find Yanglingquan point. The knee is bent 90 degrees, and there are two protrusions on the outside of the knee, with the small head of tibia in the front and the small head of fibula in the back and lower. Connect two points into a right triangle, and the third point is the location of Yanglingquan point.

Usage: press the thumb hard, hold the legs and abdomen with the other four fingers together, and press hard and knead for 3 minutes; You can also use moxa stick moxibustion 10 minute until the skin is slightly hot and red.

Different from Zusanli

2. Yinlingquan Point-Spleen Water Transport Base Camp

Yinlingquan, the medial point below the knee, is one of the important points on the spleen meridian of Foot Taiyin, where the mixture of water and spleen soil accumulates. This point is mainly used for regulating spleen water transport, clearing away heat and promoting diuresis, and treating abdominal distension, abdominal pain, diarrhea, abdominal edema, jaundice, dysuria, urinary incontinence, knee pain, anorexia, lumbago and leg pain, dizziness, diabetes, nocturnal emission, impotence, irregular menstruation, dysmenorrhea, adnexitis, etc.

Acupoint selection method: When selecting this point, the patient should take a sitting or supine posture. Yinlingquan point is located on the inner side of the calf, in the depression on the inner side of the knee and tibia, opposite Yanglingquan point.

Usage: Massage each time 100 ~ 160 times, once every morning and evening, and massage both legs. Massage is usually effective for two weeks.

3. Xue Hai point is the key to treat blood syndrome.

Xue Hai point, belonging to the spleen meridian of Foot Taiyin, is the gathering place of blood produced by spleen meridian, an important point for generating blood, promoting blood circulation and removing blood stasis, and also an important point for treating blood syndrome. This point has the functions of promoting blood circulation, removing blood stasis, enriching blood and nourishing blood, and guiding blood meridians. Indications: Irregular menstruation, dysmenorrhea, amenorrhea, postpartum pain, rubella, eczema, orchitis, urticaria, itchy skin, neurodermatitis, anemia, pain in the medial leg and knee joint, etc.

Acupoint selection method: the location is easy to find. Cover the kneecap with the palm of your hand (the right palm presses the left knee, and the left palm presses the right knee), with the five fingers pointing upwards, and the palm naturally opens. This acupoint is located below the thumb end.

4. Liangqiu point-regulator of qi and blood in stomach meridian

Liangqiu point is the main point on the stomach meridian of Foot Yangming, which blocks the ground meridian water handed down from Yin Shi point and makes it excrete downward. This point can inhibit the accumulation of water in the stomach meridian, adjust the deficiency and excess of qi and blood in the stomach meridian as quickly as possible, and can treat epigastric pain, acute stomachache, mastitis, knee joint swelling and pain, lower limb paralysis, diarrhea and other diseases.

Acupoint selection method: when the knee joint is stretched hard, the depression of the protruding part of the muscle; Starting from the right end of the kneecap, about three fingers above are also acupoints.

5. Lieque point-the key to tonifying lung and kidney.

This acupoint is located at the intersection of the three meridians, so it not only regulates the lung meridian, but also regulates the meridian qi of the large intestine meridian and ren meridian. Many times, we will have an unspeakable headache because of the occasional cold. At this time, you can press the missing acupoints to dispel wind and relieve exterior syndrome, or you can do it together with a hot towel on your forehead.

The efficacy of Lieque point in tonifying lung and kidney also comes from its connection with ren meridian, which is itself a "sea of yang pulse" and can supplement the yin deficiency of lung and kidney. Therefore, Lieque point also follows the function of ren meridian, and has a good regulating effect on diseases such as diabetes, tinnitus and dry eyes caused by deficiency of kidney yin.

Acupoint selection method: hold the tiger's mouth with both hands. At this time, the index finger of the left hand is on the back of the right wrist, and the point below the fingertip is Lieque.

When massaging Legqog point, make a fist lightly with both hands, put it on the table with the fist heart facing up, and then press or pinch or knead it like a law. There will be soreness or pain at this point during massage, and the feeling of soreness is better.

6. Neiguan point-an important point for heart health care

Neiguan point has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, so it is often the first choice for Chinese medicine to treat heart system diseases and gastrointestinal discomfort.

Acupoint selection method: arms and palms extend upward. Then raise your wrist with a fist, and you can see that there are two ribs in the middle of your arm, and the Neiguan point is between the two ribs two inches away from the first horizontal stripe of your wrist.

7. Improve the important points of cerebral blood supply deficiency.

This point is the outward divergence of stomach meridian water and the transportation hub of stomach meridian water. The water flowing back from this acupoint can change the fiery nature of the stomach meridian more or less quickly, so this acupoint belongs to fire.

Xiexi point is on the ankle. "Flow" means flow, and the flow in the human body is blood. "Xiexi" is to transport the blood from the leg to the foot and open a passage. Therefore, Xiexi point is an important point to relax the whole body. Jiexi point is particularly important for the elderly. Besides relaxing people, it is also an important acupoint for treating cerebral blood supply deficiency.

Acupoint selection method: Xiexi point is in the place where shoelaces are usually tied, that is, where ankles and instep meet. Press here with your thumb first, and then lift your toes. Immediately, a stiff tendon bounces off your hand, and the nest next to the stiff tendon is Xiexi point.

Instructions for the use of acupoint therapy

It is necessary to find the right position and follow certain techniques by massaging acupoints through qi and blood health, and not to violate taboos, otherwise it will be harmful and useless.