Rice is rich in nutrition. Both rice and noodles contain protein, fat, carbohydrates, calories, calcium, phosphorus, iron, hydrochloric acid and vitamin B 1, B2. Noodles are more nutritious. Eating pasta grows stronger than eating rice.

a

There is no difference between eating pasta and eating rice. The nutritional content of wheat is indeed a few decimal points higher than that of rice, but the digestibility of rice is better than that of wheat. Besides, if you eat too many vegetables, you won't come back. As a staple food, there is no difference between the two. You can eat whatever you like!

Rice contains less vitamin b 1, b2, less protein, less fat, more carbohydrates, calcium, phosphorus and iron. Among them, carbohydrate is sugar.

b

The nutritional composition of pasta is similar to that of rice, except that there are more items and the carbohydrate (sugar) content is similar. Foods such as bread and biscuits have high sugar content.

It can be seen that rice and flour are the main food supply sources of sugar needed by people. It is said that one or two grains of rice or flour are worth 70 ml of 50% glucose injection. Eating noodles for a long time will make you fat.

The calorie of steamed bread is 233 calories/100g, and that of rice is 177 calories/100g.

In terms of digestibility, there is no difference between rice and pasta, both of which are easy to digest. But by weight, the water content of rice is higher than that of steamed bread, pancakes and other pasta, so the heat energy per unit weight is relatively low.

In protein, although the quantity of protein is higher than that of rice, the quality of protein is lower than that of rice. Noodles contain 40% "gliadin", of which lysine is seriously lacking; The content of "gliadin" in rice is less than 20%, and the biological value of rice protein is higher in common grains.

c

In terms of vitamins, the living standard in the past was low and there were few non-staple foods. Eating rice is really prone to malnutrition. But now all kinds of chicken, fish, meat and eggs are exchanged, and vitamin b 1 is no longer the main problem, so the advantages of pasta are difficult to show.