Under normal circumstances, long-term drinking of sesame oil and honey water has no side effects, but it can't be drunk excessively at one time.

Regarding the side effects of sesame oil, there are generally no side effects. Most people will find sesame oil to eat mainly because of constipation, and want to get immediate results. If an individual's endocrine disorder is serious for a long time, they will not be able to recuperate for a while after eating it. Usually, they should combine some exercise with a proper diet and eat some coarse fiber foods, such as whole grains.

Drinking a glass of honey water every day is good for your health. Honey, sweet in taste and warm in nature, can moisten the intestines and relieve constipation, clear away heat and moisten the lungs, prevent colds, eliminate toxins in the body, maintain the skin and delay aging. Besides glucose and fructose, honey also contains many essential amino acids, protein and malic acid.

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The precautions for drinking sesame oil and honey water are as follows:

Sesame oil is one of the characteristic edible oils in Bama, Guangxi. It can not only be used as common edible oil, but also has medicinal function, which can be used to treat and relieve some physical diseases.

Although sesame oil is high in nutrients, you can't think about eating as much as possible when eating. The human body's endurance is limited. Taking a large amount at one time may cause dizziness and nausea, but this rarely happens because a certain amount will be guaranteed when eating every day.

What are the benefits of drinking honey water? Remember this "2 don't", or you'll drink it for nothing.

People's Network-The function and efficacy of honey water How to drink honey water best