Some people think that the sun at noon is the best and should be suitable for sunbathing, but it is not. The bright light at noon does more harm than good to the skin.

But the temperature is low in winter, and sunbathing at other times is not effective. Therefore, it is suggested that sunbathing time should avoid noon10: 30-1:30 or afternoon 14:30- 15:30.

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Control the time of sunbathing.

Sunbathing time should not be too long, so as not to damage the skin.

It is suggested that the sunshine time should be controlled between 20 minutes and 50 minutes, and the length should be appropriate.

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Choose the right weather to avoid windy weather.

This is common sense. No one will choose to bask in the sun when it is cloudy, rainy and foggy, but few people will notice that it is not good to shelter from the wind and bask in the sun in windy weather. Because the cold wind is easy to catch cold after shading.

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Choose the right place.

Choose a shelter where the sun can shine directly. Don't sleep in the sun for a while, and the sun will be blocked by buildings, which is very easy to catch a cold.

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People with allergic skin need to wear sunscreen.

Winter skin is prone to seasonal allergic reactions, so it is more necessary to protect fragile winter skin. Some people with allergic symptoms will be allergic under the stimulation of sunlight. It is recommended that such people wear sunscreen.

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Some places can't be sunburned!

Some places are not allowed to get sunburned, such as eyes and head.

Eye-sensitive system can't stimulate sunlight for a long time, so wear sunglasses.

Exposure to the sun on the head can lead to hair loss and dizziness.