Eating fruits and vegetables can delay aging and diseases. The nutrients contained in it are very important, which reverses those bad factors. According to a recent study, eating more fruits can reduce the death rate. In other words, it can prolong life. Compared with people who don't eat fruit, people who eat more fruit can reduce the incidence of heart disease by 24 percentage points, and the probability of diseases caused by various reasons can be reduced by 2 1 percentage point. Fruits are rich in vitamins and cellulose, which help us to supplement nutrients that are lacking in the body, form resistance while supplementing nutrients, and help us prevent the threat of disease. Common fruits: watermelon, grapefruit, strawberry, orange, etc. In a study, experts found that soy protein can prolong life. But soy sauce or soybean oil is not among them. For example: soybean milk, tofu, nuts, sauce, lobster sauce, etc. Eat some soy products every day, or buy some protein powder to drink. Vegetables include carrots, tomatoes and raw tomato juice, spinach, cabbage, cauliflower and broccoli, which can delay aging.