In order to carry out the national fitness plan and carry forward the national traditional Wushu, with the strong support of Beijing Social Sports Management Center and Xicheng Sports Bureau, the Tongbei Boxing Promotion Team held nearly 100 technical guidance trainings on "eight methods of living back" on 20 18 and 20 19. Through the social popularization practice in the past two years, the number of people who participated in the study of "eight methods of living back" gradually increased, and the feedback of exercise effect was good, which was also recognized by clinical experts of traditional Chinese medicine in the social practice of promoting "combination of medicine and martial arts" in Xicheng. The promotion team of Tongbei Boxing will further improve the scientific training of "Eight Methods of Living Back", determined to serve a wider range of social groups, serve the health of more people, and make the greatest contribution to the realization of the strategic goal of a healthy China.