Speaking of the efficacy of soaking red dates in water, we all know that it has high nutritional value and has many functions. If we want to give full play to its efficacy and function, we can make good use of its efficacy by understanding itself. The effect of soaking red dates in water can teach you to keep healthy correctly.

The effect of soaking jujube in water 1 1, strengthening spleen and regulating stomach;

People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or eat them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by carelessness, such as abdominal distension and vomiting.

2. Qi and blood:

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Professionals advocate eating more red dates, astragalus and medlar in peacetime, which can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves:

For women with bipolar disorder, crying, anxiety, etc. Ganmai jujube soup with jujube, licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Moderate medicinal properties:

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Taboo of soaking red dates in water

1, tonic with red dates is not suitable for all female friends. For example, during menstruation, some girls often show signs of edema in their eyes or feet, which is really the embodiment of wet weight, so such people are uncomfortable to eat red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are girls who take red dates as supplements and belong to hot and dry constitution, and they are not comfortable to take them during menstruation, because this may lead to excessive menstrual blood and endanger their health.

Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to cause diarrhea and dangerous "spleen", therefore, people who have colds, fever, bloating and qi stagnation caused by exogenous wind and heat belong to those who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, diabetic patients will feel uncomfortable taking supplements to avoid blood sugar rising and aggravating their illness. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.

3. Never buy red dates with stones removed. There are two reasons. One is that I don't know how to remove the core, and the other is that many nutrients in jujube will flow away.

The effect of soaking red dates in water to drink 2 first: detoxification and nourishing the liver

Through experiments, it is found that taking a proper amount of jujube tea every day can play a very good role in nourishing the liver, which is very suitable for patients with poor liver function to use alone. If you soak a cup of jujube in clear water alone every day, and then stick to it for a week, the serum protein in the body will increase effectively, which will play a very good role in protecting the liver and detoxifying, so that not only the liver function will be healthier, but also the skin will be better and better. Reduce the possibility of pigmentation!

Second: stop coughing and moisten the lungs.

Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung. There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.

Third: blood.

Many people should know that red dates have the function of enriching blood. As long as you add a proper amount of jujube to your daily diet or tea, you can nourish your body and prevent qi and blood. You can see that red dates and eggs are simmered together and then eaten hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These herbs can refresh your mind and make your immunity better and better.

Fourth: invigorating qi and protecting throat.

Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches. In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood. If you are a group of people who need to talk frequently in work or life, you can eat more red dates.

Fifth: soothe the nerves and help sleep

If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put red dates into the pot and cook porridge with millet, which can better play the calming role of red dates.

Sixth: Relieve the medicinal properties.

The old doctor of traditional Chinese medicine told us that jujube can relieve the medicinal properties after entering the body, and it usually appears in some prescriptions with strong medicinal properties, which can protect the healthy qi in the body and prevent the side effects caused by some drugs with strong medicinal properties.

Efficacy of jujube

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.