Pears eat pears in moderation in autumn. Pears have high nutritional value and can provide rich vitamins and minerals for the body.
Grape is sweet and sour, rich in water, and has a certain effect of promoting fluid production and quenching thirst; Secondly, grapes are rich in iron and sugar. Iron is the main component of hemoglobin synthesis, and the iron in grapes is easily absorbed by the human body, so it is suitable for children, women and people with anemia.
Grapefruit Grapefruit contains a lot of essential elements such as protein, vitamins, calcium, phosphorus, etc. It has high nutritional value, can supplement various nutrients for the body, and is very suitable for autumn consumption.
Pomegranate Pomegranate is a seasonal fruit in autumn. It tastes sour and refreshing, and is rich in trace elements such as potassium and phosphorus. Potassium can maintain the normal osmotic pressure of cells to a certain extent, and phosphorus can promote the absorption of calcium to a certain extent. Eating pomegranate can properly supplement this trace element, which is very beneficial to human health.
2 How to maintain health after the autumn? After beginning of autumn, you can keep healthy by improving your diet and lifestyle.
Improve diet: After beginning of autumn, the air is relatively dry, so you should eat more soup foods, such as nutrition porridge and soybean milk. Avoid spicy food, such as onions, ginger, garlic, peppers and other hot and dry products.
After beginning of autumn, the weather will gradually become dry. At this time, foods that nourish yin and moisten the lungs can be appropriately increased, such as pears, honey, lilies, sesame seeds and almonds.
Improve lifestyle: After beginning of autumn, the temperature difference between morning and evening is relatively large, and the lower temperature in the morning and evening is easy to cause a cold. Clothing and rest at home should be prevented from catching cold in the morning and evening, and windows can be properly ventilated during the day to keep indoor air circulation.
After beginning of autumn, the damp heat has not completely subsided. To avoid excessive exercise, you can choose moderate-intensity exercise, such as jogging and cycling. It is recommended to keep exercising for more than 30 minutes every day.
3 The custom of eating autumn melons in beginning of autumn There is a custom of "beginning of autumn eats autumn melons" in the south. Eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. The Records of the Capital published in the Republic of China recorded: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." There is a feeling of welcoming autumn.
Sunbathing in autumn is a typical agricultural custom phenomenon with strong regional characteristics. Villagers living in mountainous areas such as Hunan, Guangxi, Anhui and Jiangxi. It has become a traditional agricultural custom to use the roof in front of the house and the window sill to hang crops.
In beginning of autumn, people like to paste autumn fat. People weigh themselves with hanging scales and compare them with their weight in long summer to test their obesity. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, weight loss needs to be "supplemented", and the way to make up is to "paste autumn fertilizer".
What is the third wait in early autumn? Details are as follows:
Waiting for the cool breeze; Second, wait for the white deer to be born; Three are waiting for cicadas to sing. This means that after beginning of autumn, people will feel cool when it is windy, and the wind at this time is different from the hot air in summer; Then, there will be fog on the ground in the morning, and cicadas will begin to sing in autumn when they feel gloomy.