Lotus leaf has good nutritional value and medicinal value. In daily life, many people prefer to use lotus leaves to make some dietotherapy prescriptions, which has a good health preserving effect. In particular, if lotus leaves are made into some porridge, it will not only preserve health, but also taste quite good. Here, I recommend four kinds of lotus leaf health porridge to you. I hope you like it.

Lotus leaf Erhua porridge

Practice: Prepare a fresh lotus leaf, a lotus flower, five flat bean flowers and two or two rice. Clean the prepared fresh lotus leaves first, and then cut into pieces; Cook rice into porridge first, add lotus leaf and two flowers when cooked, cook for another two hours, and take two doses every day.

Efficacy: Taking lotus leaf porridge can clear away heat and relieve summer heat, and relieve annoyance and diuresis. It is very suitable for taking in summer, which can relieve summer heat and reduce blood fat.

Lotus leaf porridge

Practice: prepare a fresh lotus leaf and 50 grams of rice. First, clean the prepared fresh lotus leaves and shred them; Wash the rice; First, the lotus leaves are boiled in water to get juice, and the dregs are removed, and the prepared rice is added to make porridge, one dose per day.

Efficacy: Taking lotus leaf porridge can clear away heat and eliminate phlegm, reduce blood fat and turbidity, relieve summer heat in summer, and reduce blood fat for people with hyperlipidemia.

Lotus seed porridge with gorgon seeds.

Practice: prepare 60 grams of lotus seeds, 60 grams of Euryale ferox, a piece of fresh lotus leaf, 30 grams of glutinous rice, 50 grams of pork and a proper amount of brown sugar. First, shell the prepared Gordon Euryale, cut the lotus leaves into pieces, put all the medicines and glutinous rice into a pot, add water and cook until it becomes porridge, and take it with brown sugar twice a day.

Efficacy: Taking lotus seed gorgon fruit and lotus leaf porridge can strengthen the spleen, nourish the stomach, regulate the stomach, and improve symptoms such as white or yellow complexion, tepid limbs, loss of appetite and mental fatigue.

Flat lotus porridge

Practice: prepare 50 grams of white lentils, 30 grams of rock sugar, a lotus leaf and 50 grams of rice. First, wash the prepared lentils and rice, wash and shred the lotus leaves, and grind the rock sugar. Cook lentils, add rice and cook until lentils are soft, then add lotus leaves and rock sugar and cook for half an hour. Take 1 dose daily.

Efficacy: Taking this porridge can regulate the stomach, clear away heat and relieve summer heat, promote diuresis, eliminate fat and relieve boredom, and is suitable for obese people.

If the lotus leaf is made into the above-mentioned health porridge, it does have a good health care function, can strengthen the body, regulate the body, and can alleviate many uncomfortable symptoms, especially in summer, which will make people feel uncomfortable. By taking porridge made of these lotus leaves, it can be effectively improved. You can try to make some porridge to eat.