1) Clap your hands: Clap your hands hard 15 minutes, stroke every minute 100, and practice continuously 15 minutes (any posture is ok). 2) You can clap your hands while sitting or standing, clap your hands while walking, clap your hands while standing still, etc. You can do whatever you want.

3) Drink some boiled water or fresh juice before and after clapping your hands. After the filming, I was refreshed and happy.

4) If you want to completely cure all kinds of chronic diseases, patients still need to cooperate with other methods, pay attention to diet and take symptomatic Chinese medicine.

5) Clap therapy should be practiced at least half an hour after meals. When driving through a red light, it is the best time to clap your hands. If you close the window, the sound will not easily spread to the outside and will not make noise. Clap your hands when waiting for the green light, and make good use of your spare time to kill two birds with one stone.

6) Pregnant women should not do any excessive exercise, otherwise they may get hurt. Clap therapy is the same, not too loud, otherwise the fetal knowledge will be frightened. Therefore, pregnant women should only use the hollow palm pat or partial pat method. If a woman comes to menstruation, she can not clap her hands, otherwise menstruation will not stop easily.

7) The old man is weak and his feet are weak. When clapping therapy is performed, it is best to clap while walking, or to clap while walking. If you just sit and clap your hands when your feet are still, your feet will be more weak because of too much blood perfusion. Don't do anything!