What health teas are there in spring? Health tea is a kind of tea that we often drink. Different health teas have different effects. Some health teas are very suitable for us to drink in spring. Let's share with you the related contents of spring health tea.
What health teas are there in spring? 1 1, Pseudostellaria heterophylla jujube Chenpi tea.
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. The effect of regulating qi and stomach.
2. Rose jasmine tea
Rose 1g, jasmine 1g, black tea 3g, and appropriate amount of rock sugar. Put the above materials into a tea bowl, add boiling water and cover for 3-5 minutes. It has the effect of soothing the liver and regulating qi.
3, mint tea
Put 6 grams of mint, 3 grams of black tea and a proper amount of rock sugar into a tea bowl, add boiling water, cover it for 5 minutes, and drink it regularly. It has the effects of clearing away heat, expelling wind and relieving exterior syndrome, and can be used for patients with initial sore throat and headache caused by wind-heat cold.
4, regulating qi and relieving depression tea
Put 6 grams of Perilla leaves, 3 grams of dried tangerine peel, 6 grams of fried radish seeds and 3 grams of fried hawthorn into a tea bowl, add boiling water, cover for 5 minutes, and drink. It has the effects of relieving exterior syndrome, eliminating dampness, promoting digestion, and resolving food stagnation, and is suitable for patients with gastrointestinal discomfort, abdominal distension and tightness, or cold and dampness due to exogenous pathogenic factors, and cold due to internal stagnation.
5. bergamot tea
6 grams of bergamot, chopped, brewed in boiling water, covered with 10 minutes, and frequently drunk, which has the effect of soothing the liver, regulating qi and relieving pain. Suitable for flatulence, right hypochondriac discomfort and nausea in spring.
What health teas are there in spring? 2 health tea that should not be drunk often.
1, Qingre tea
Some people have bad breath, dry throat, yellow urine and feel angry, so they often drink some "herbal tea" such as honeysuckle tea, chrysanthemum tea and boat-fruited Sterculia tea to purge the fire. It may have a certain effect at first, but after a long time, it often leads to colds, indigestion, cough and phlegm, sore throat, dry throat and other symptoms can not be completely eliminated. This is because drinking a health tea for a long time will inevitably damage the yin essence or Yang Qi, which will lead to imbalance between yin and yang and reduce the disease resistance of human body.
2, laxative tea
Because of diet structure, living conditions, mental stress and other reasons, the incidence of constipation is very high, especially in middle-aged and elderly people. Many people will choose senna, rhubarb, cassia seed, aloe and other Chinese herbal pieces instead of tea. At first, they often have an immediate laxative effect, but drinking for too long will hurt the middle qi and cause side effects such as shortness of breath, listlessness and organ prolapse.
3, slimming tea
Slimming tea generally contains ingredients such as Fructus Toosendan, Radix Sophorae Flavescentis, Cortex Cinnamomi, etc., which can inhibit appetite, promote metabolism, induce diuresis and stop diarrhea, and reduce the absorption of carbohydrates and lipids. If you drink these slimming teas for a long time, you may have side effects such as abdominal pain, diarrhea, upset and loss of appetite. In addition, the initial use of slimming tea often has a certain effect, but if there is no exercise, diet and other conditioning measures to keep up, it will often rebound after a long time, and all previous efforts will be in vain.