Yin deficiency is the further development of blood deficiency. When blood deficiency develops to a certain extent, it is manifested as Yin deficiency. Symptoms include dry skin, dry throat, dry mouth and nose, dry eyes, constipation due to intestinal dryness, hot flashes in the afternoon, night sweats, feverish eyes, flushed cheeks, dizziness, red tongue with little fur, and rapid pulse. Nourishing yin means nourishing yin fluid, correcting the pathological deviation of insufficient yin fluid, and mainly treating yin deficiency syndrome.

Prescription 15-flavored Lycium barbarum source "Health-preserving and Yannian Medicinal Diet Highlights" consists of 5 grams of vinegar-roasted Schisandra chinensis and 0/0 grams of Lycium barbarum. Appropriate sugar can nourish yin and replenish qi, strengthen spleen and tonify kidney.

Indications are weakness of spleen and stomach, deficiency of kidney-qi, soreness of waist and knees, fatigue and hyperhidrosis, deficiency of both qi and yin, and physical weakness.

Usage Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, and then add appropriate amount of sugar. When drinking tea, 2 ~ 3 times a day.

Formula 2 American ginseng porridge comes from "Delicious Medicated Diet for Health Care and Treatment", which consists of 3 grams of American ginseng, 30 grams of longan meat, 0/00 grams of japonica rice/kloc, and 30-50 grams of white sugar. It has the functions of moistening lung and nourishing yin, benefiting stomach and promoting fluid production, strengthening heart and strengthening body, and resisting fatigue.

Indications: chronic cough due to lung deficiency, yin injury due to fever, dry mouth in throat, asthenia due to heat deficiency, etc. Healthy people take it for health care.

Usage Wash japonica rice, cook porridge with American ginseng and longan meat, and add sugar. Have it for breakfast.

Fangsansanzi Dingxuan Pill is composed of 60g of Ligustrum lucidum, 60g of Mulberry, 30g of Lycium barbarum and 50g of Eclipta prostrata, with proper amount of honey, nourishing yin and suppressing yang, and tonifying liver and kidney.

Indications: dizziness and tinnitus caused by yin deficiency of liver and kidney, which persists for a long time, irritability and insomnia, backache and leg weakness, and numbness of limbs.

Usage * * * Grind into fine powder, sieve, refine honey into pills, such as the size of buttonwood, take 10 pills each time, twice a day, and take them with light salt water.

The stewed soft-shelled turtle with corn silk from Fangsi comes from a healthy medicated diet, which consists of 1 00g corn silk and1turtle. Ginger, onion, yellow wine and salt all have the functions of nourishing yin and enriching blood, quenching thirst and lowering blood pressure.

Indications: thirst, fatigue, hypertension, diabetes and other diseases.

Usage (1) put the tortoise in a hot water basin, drain the urine, put it in a hot water basin, scald it to death, and remove its head, claws and internal organs; Wash the corn stigma and wrap it in gauze. (2) Put the tortoise and the medicine bag into a casserole, add ginger, onion, yellow wine, salt and appropriate amount of water, put them on strong fire to boil, and then simmer until cooked.

Wu Fang Baihe Dihuang Decoction comes from the Prescription for Nourishing Yin, which is composed of 30 grams of lily and 20 grams of rehmannia root. It has the functions of nourishing yin, relieving annoyance, calming the heart and calming the nerves.

Indications: suitable for mental disorders, crying and laughing, irritability, insomnia, etc. Heart yin deficiency, caused by anxiety.

Usage: Wash Lily and Radix Rehmanniae, put them into a casserole, add appropriate amount of water, soak for 2 hours, decoct for 40 minutes, and take the soup warm. Decoct the residue in water for 35 minutes, and take the soup warm. Daily 1 dose, morning and evening 1 time.

Fangliushouwu Hawthorn Decoction comes from Ziyin recipe and consists of Polygonum multiflorum Thunb. 15g, hawthorn hawthorn 15g, which has the functions of nourishing liver and kidney, promoting blood circulation and dredging veins.

Indications are suitable for dizziness and tinnitus caused by yin deficiency of liver and kidney. It is especially suitable for health care and dietotherapy of hyperlipidemia.

Usage: Wash Polygonum Multiflori Radix and Fructus Crataegi, chop them, add appropriate amount of water, soak for 2 hours, and then fry for 60 minutes. Bring the soup up and drink it while it is hot. Daily 1 dose, taken twice.