As the saying goes, old people don't drain residual sperm, and young people don't eat fierce fire. Three classic words of our ancestors tell you how to keep in good health! Chinese culture is profound, and our ancestors summed up many proverbs full of philosophy of life with their own wisdom, such as: "If you eat a thousand tons of incense, you will get hurt at random", "It is better to eat four ounces of birds than half a catty of beasts", "If your legs are weak, you will bring about your own destruction", "If your meat is soft and cold, it will make things worse" and "You can't live in a big house and live in poverty." As the saying goes, it is better to eat half a catty of animals than four ounces of birds. As the name implies, in ancient times, half a catty of birds meant twice as much as half a catty of animal meat, in order to express that the ancients loved birds far more than animals on the ground. In terms of modern health care, white meat is healthier than red meat when the body nutrition meets the demand, because white meat can not only supplement nutrition, but also reduce the intake of saturated fat and reduce the occurrence of various cardiovascular and cerebrovascular diseases. But in the eyes of the ancients, it is not only because birds are delicious, but also because of spiritual sustenance. Both the dragon and phoenix from the spiritual totem and the immortals in the sky have ascended to heaven, and eclosion is the highest realm of Taoist cultivation. The status of birds is obviously much higher than that of animals, which can be seen from the ancient official uniforms. In ancient times, civil servants were all represented by birds, and military officers were represented by animals. Birds can only look up, but they can't reach it. The ancients generally believed that birds were more advanced, rarer, more complementary and more conducive to health than animals. As the saying goes, the legs are soft, and the meat is soft and does not eat cold. Literally, if a man has weak legs, he should not share a room. In ancient Chinese medicine, it was believed that the weakness of men's legs was mostly due to liver and kidney problems. At this time, their immunity is low, and if they engage in strenuous exercise, they will be riddled with diseases. In addition, when people are old, their bodies will show weakness in legs and feet and lack of energy. At this time, he should exercise restraint during sexual intercourse, otherwise he will be exhausted and exhausted. "The meat is soft and cold, which is even worse." Literally, if a person is too fat (soft meat), don't eat too much cold food. Since ancient times, people have been used to eating hot food. Even if refrigerators are flooded today, hot food is the mainstream food. According to ancient Chinese medicine, eating cold food for a long time is not only bad for digestion, but also leads to spleen and stomach weakness, especially for fat people who are prone to spleen deficiency. Eating more cold food will make a lot of oil accumulate in the digestive system, increase the burden on the spleen and stomach, and make the body worse. As the saying goes, the old man does not leak residual sperm, the young man does not eat fierce fire, and the old man does not leak residual sperm. This sentence means that when a person is old and weak, as his spirit becomes weaker and weaker, he should not do anything that hurts his mind too much, let alone do strenuous exercise, and try to be less worried about getting angry. If you have nothing to do, you can entertain yourself with your grandchildren, stroll around and take care of flowers and plants, so that you can die of illness and support yourself. Eat less and make a big fire. The so-called "full moon leads to loss", if it is excessive, everything will be counterproductive. Young people are strong and full of anger. At this time, if you eat some supplements such as Cordyceps sinensis, bird's nest sea cucumber, ginseng antler, Ganoderma lucidum and China wood frog, it will not only be too much for your body, but also easily get angry, which will affect your health. You can't live in a big house. The ancients thought it was good to have a big house, but the bedroom was too big, so it was not warm and easy to clean in winter, which was easy to breed filth and mosquitoes, which was not good for health. Poverty is not far away. In ancient times, the traffic was inconvenient, the journey was long, it was extremely difficult to sleep in the wind and meals, and it was easy to hurt the muscles and feet and the vitality of the body; In addition, ancient beasts are everywhere, mountain thieves are rampant, and they will lose their lives if they are not careful. The ancients cherished their health and life more. They don't get enough rewards and are not forced by life, so they won't go out easily. These proverbs are to warn us: don't force everything, enough is enough, and health and safety are the most important. Small maxims and great wisdom are summaries and refinements of the world. Although alarmist, it is also enlightening and helpful for our future life. Thank you for reading. If you have any common words about health, please leave a message! Reference: Baidu Encyclopedia