1. Rest: reduce the physical burden and try to stay lying down. Follow the correct sleeping posture when sleeping, and try not to bend or squeeze your spine.
2. Hot compress: You can use a warm water bag or a hot towel to hot compress, which can promote blood circulation and relieve pain.
3. Massage: Massage the local muscles slowly first, and then gradually deepen the massage. Massage can promote lymphatic circulation and blood circulation and relieve pain.
4. Physical therapy: Physical therapy includes hyperthermia, cold therapy, electrotherapy and ultrasonic therapy, which can relieve pain and muscle tension.
5. medication: you can take painkillers and anti-inflammatory drugs to relieve pain and inflammation.
6. Relieve pain through acupuncture, cupping, moxibustion and other traditional Chinese medicine physiotherapy methods.
7. Appropriate exercise: You can do moderate exercise to relieve pain, such as walking, swimming and yoga. But you need to consult a doctor before exercise to avoid the pain caused by exercise.