Current location - Health Preservation Learning Network - Health preserving recipes - What are the tips for losing weight in autumn?
What are the tips for losing weight in autumn?
Simple process

Eat more apples.

Drink more yogurt.

After the meal

Do more exercises.

Stick to it

Eat more light food.

Drink plenty of water

Drink if you are not thirsty.

Eat more fruit

Eat less rice.

Reasonable nutrient intake

A good lifestyle

What advice?

You must stick to it.