You can improve your health by keeping in good health. There are many ways to keep in good health in life. However, some people find that the more you stay healthy, the worse your health will be. This may be because you have chosen an inappropriate regimen. This article will introduce which health preserving methods are wrong.

These regimen are wrong:

One or eight glasses of water a day.

Water is the source of life and an essential aspect of health preservation. Proper hydration is good for health, and drinking eight glasses of water every day has become a familiar thing for everyone. However, we must be clear that there should be a total amount of water intake every day, which may even change due to physical condition and diet. You can't just judge by eight glasses of water. For example, the commonly used cup is 500 ml. If you satisfy eight glasses of water a day, the daily water intake will be as high as 4000 ml. See if you are intimidated by this amount of water. In general, if you are thirsty, you can drink more, and you can drink more during high-intensity exercise. In addition, the daily drinking water can be kept at 2000 ml. If you drink 4000 ml every day, it will increase the burden on the kidneys and lead to hyponatremia, which is not good for your health.

Second, 20,000 steps a day.

After all kinds of software appear step counting function and step ranking, everyone hopes that their names can be ranked first and last. He always keeps refreshing his daily walking record, and even makes the word "20,000 steps". Although walking is good for health, we should also pay attention to the right amount, because excessive walking will damage the legs and knees, which will lead to knee synovitis, and everyone's physical fitness is different, so don't blindly follow suit.

Third, eat only whole grains.

I believe everyone knows that whole grains are very beneficial to health, especially now people are exposed to exquisite food every day. The reason why whole grains are good for health is that they are rich in dietary fiber and carbohydrates, and that they can promote gastrointestinal motility. However, when these substances are consumed, the rest of the body is starch and sugar, and whole grains will raise blood sugar very quickly after entering the human body. If you always eat like this, it is easy to cause diabetes. Therefore, normal people should eat whole grains in moderation, and patients with diabetic nephropathy should reduce their consumption.

Fourth, eat while it is hot.

As we all know, the stomach has its own suitable temperature, and eating too cold will be harmful, so people around us always care about eating while it is hot, but they don't know that eating too high will also have an impact on the digestive system. It takes nine seconds for food to enter the stomach. First, the esophagus will burn for nine seconds. After entering the stomach, it will also burn the gastric mucosa, which may lead to gastrointestinal cancer for a long time. You know, people's stomachs are very sensitive, so it's best not to eat more than 60 degrees.

Fifth, a lot of vitamins.

At present, there are many kinds of vitamin tablets, which can not only supplement vitamins but also help treat many diseases. However, long-term excessive consumption may also lead to urinary calculi, so it is best to have a physical examination and make up the missing ones.