Dantian Qi is Tai Ji Chuan's internal strength, and it can also be said that it is Tai Ji Chuan's life gate and core. As the old saying goes, if you don't practice martial arts, you will always accomplish nothing. It's always in vain to practice boxing without practicing qi. Therefore, it is very important to practice Dantian Qi. When you practice boxing, you will feel backache, bladder swelling and fingers numbness. Going out of the kidney into the kidney is the real move. When you leave the kidney and enter the kidney, you need to sink into the abdomen and internalize it in the abdomen, which is in the shape of chest and waist. Every movement is based on the waist, combined with the abdominal drive, and it is also emphasized that the waist does not start work, and the waist and abdomen do not move. Even if the limbs are flexible, it is simply floating, so it must be done when practicing boxing. Every movement is based on the abdomen and centered on the abdomen, so as to achieve real chest and waist folding force; From a health point of view, Dantian Qi can make the blood circulation of the whole body faster, and make the five internal organs play the role of automatic massage, thus truly achieving the effect of both internal and external cultivation. From the attack and skill, Dantian Qi is the unique power source of Tai Ji Chuan spiral shotgun live ammunition. Boxing theory focuses on the waist, but in essence it focuses on the abdomen. When Tai Chi transmits power, the centrifugal force and centripetal force of latent activities in the abdomen are distributed, radiating to the limbs, that is, the four ends of the gas penetration, and collecting from the four ends, that is, the collection and release of several forces in the abdomen is not linear, but through a series of spiral movements unique to the human body to achieve the action he wants to exert power. After a period of hard training, he will be able to use the energy of his abdomen. According to the theory of traditional Chinese medicine, people have the twelve meridians and eight strange meridians. Why do you need to know the Three Classics? Which three meridians (1) govern the meridians? Du meridian is one of the eight strange meridians, which starts from the end of the tail olfactory bone, goes up to Fengfu point in the depression of the back of the brain along the spine, enters the brain, then goes up to the top along the forehead and down to the nasal column. Behind someone's back. The governor means the governor, "the governor is the sea of Yang pulse". "Du meridian controls all yang". The yang pulse of the whole body will be in the Du meridian. (2) Ren Mai. Ren meridian is also one of the eight strange meridians, starting from the perineum under the lieutenant colonel, going up to the deep hairline, and passing through Guanyuan point along the abdomen to the throat; Then all the way to the chin, face deeply staring at the eyes. In front of people. Ren has the meaning of "Ren pulse is the sea of yin pulse" and "Ren pulse is the yin of any body". All the yin meridians in the whole body will be at ren meridian. These two veins are in tandem, one yin and one yang. The general principles of these two veins form a week of communication. (3) There are veins. Pulse is also one of the eight strange meridians, starting from the hypochondrium and surrounding the waist and abdomen of the body. Tie people up like a belt. After understanding these three veins, we can get through the Du meridian, which is Zhou Xiao Tiantong. We are practicing the skills of psychological boxing, that is, the skills I introduced first (see (Wu Soul)199; The first issue of 2008) rehearsed one after another. Because although this contribution is impartial, in order to adapt to the different environment, climate and human body of five people, I still practice according to the steps I introduced. 4. Q: Do you practice one style or nine styles at a time? A: According to my many years of exercise experience, I practice abdomen first, and then I practice abdomen shaking. There is no limit to the time and times. Practice more or less, but not less than 36 times at a time, otherwise it won't work. Some people can do all nine kinds at once when they have enough time, and some people can only do one or two of them when they have less time. It's up to you. 5. Q: How long does Bao Dantian stand every time? How to receive it? A: The method of embracing Dantian is mainly a beneficial communication between man and nature. People are forced to make a living in a hurry every day, and their minds are tense and their limbs are tired, which is usually called fatigue and rigidity. People have to do this in order to survive, so when they are nervous, they go to the river, the lake, or the trees in the mountains to relax their minds, stretch their bones and muscles, breathe fresh air, and do "trade in the old for the new", which is the power of abdomen. Every time I hold Tian Chan, I will relax my thoughts. I seem to think, everything is empty, just feel comfortable, no longer nervous, no longer anxious. This operation is not accepted. After purifying the mind and relaxing the limbs, this action is the beginning of never again. If you practice a few other forms, you can practice kung fu and have an effect. 6. Q: It is required to turn left to right. Is it clockwise or counterclockwise? A: There are differences between men and women. Men take Tian Dan as the center, from left to bottom, then up, then left, which is clockwise. Turn 36 times. For women (because there are few female disciples), it should be from left to lower right and then to upper left, counterclockwise, but only 32 turns. 7. Q: How does Huang Dantian turn to the law A: In fact, as long as you master the principle of male left and female right, I think friends who want to practice psychological boxing can figure it out. It has been introduced in the achievement method that "I want to keep my abdomen, take my abdomen as the center, and shake my waist from left to front and then to right." This kind of shaking should be the artistic conception of air-entraining, air-induced shaking and spiral force at the waist. This shaking is mainly the pulse of movement. 8。 Q: How to knead the boatyard? How to control the weight? Answer: The tiger's mouth with both hands opens to form a natural circle, and the palms are symmetrically placed on both sides of Dantian. At this time, Dantian point is just in the tiger's mouth circle; Keep your palms close, but don't crush them. Keep your palms close. When doing circular rotation, you should also move gently, from left to right, and the route is also from left to bottom to right, clockwise, but the circle of two palms and tiger's mouth can't turn outside the Dantian point. 9. Q: How can we grasp the severity of the attack on Dantian? Answer: The internal skill of psychological boxing is generally practiced after the internal skill has a certain skill. Spread your wings backwards like a bird, spread them backwards as far as possible, palm up, and turn the other four fingers backwards as far as possible except your thumb. When the two palms fall back, you should hold dantian boxing. When the skill of the ship is small, the force should be lighter, and when the skill is deep, the force can be greater. It depends on everyone's physique and internal strength. 10. Q: How many times should I fold the field? Do I have to do it 36 times? A: This formula is not only an internal skill, but also a technical action in psychological boxing. Therefore, you should practice more when folding the field list. Practice more, not just 36 times. If this formula is used in martial arts, the palms are forward, the five fingers of each palm are opened forward first, the left palm passes through the right palm, the right palm is raised under the right elbow, and the left palm has been thrown to the front of the left knee. The right type is the same as before, but the action is opposite. 1 1. Q: What should I pay attention to when rubbing dantian? Answer: Whether sitting on a stool or a plate, your hands are together, but when sitting on a stool, your hands rub forward like a rope, but this trend is that your hands and tibia rub against each other, and its work is still in the abdomen. Sitting in a dish is the same; 12。 Q: How to spray the field list? A: Tian Dan spraying is also one of the martial arts routines. Inhale when your hands cross your chest, and exhale when you suddenly push forward together. When pushing forward, the palms are separated, the five fingers are opened first, the palms are forward, and the two thumbs are about half a foot to eight inches apart. Because this type is also a hitting action, it depends on the size of the opponent. 13. Q: How do you breathe when your left and right hands are raised and your toes are raised? A: In this case, no matter which hand is raised by the left hand or the right hand and the toes are raised, there is bound to be hatred of heaven without handles and hatred without rings. That is, when my hand is held high, it is like a ring on the ground, and I can lift the ground with it; Hands down as if there is a handle in the sky, and the power of falling can drag the sky down. Inhale when your hands are raised, and exhale when you fall. This action, the general practitioners of psychological boxing should practice more, more practice and more use. Just as Li Yuanba beat the sky, he practiced shaking skills. The hammer fell from the sky, and he wanted to catch it, so he wanted to fall with the trend. 14. Do you want to accept nine forms? How to receive it? Answer: As for several movements of internal skill, if you only do the first four movements, don't accept them. After that, you can finish and do other work. Just start with the fifth stroke of Tian Dan, and after practice, you should "decide" or "pounce" and say, that's thunder. Man is like a machine. Exercise every day. Luck is to cultivate the body well, otherwise it will be as useless as a broken machine once it is exhausted. Therefore, physical exercise is an invisible savings, and it is the function and life of savers. Maintain people's physique and prolong life, so as to achieve the goal of harmony between man and nature and prolong life. References:

Physical and mental health rules